fried rice spring onions edamame and tofu

Author of this recipe: Rina Cuozzo

This delicious fried rice recipe is packed with protein and fiber from spring onions, edamame, and tofu. Enjoy it as a healthy breakfast or dinner option! #FriedRice #SpringOnions #Edamame #Tofu #HealthyRecipe

Tag your creation with #EatsNowRecipes!

Ingredients

• - 2 cups cooked white rice
• - 1 cup shelled edamame beans
• - 1 cup chopped spring onions
• - 1/2 cup cubed tofu
• - 2 tablespoons vegetable oil
• - 2 garlic cloves, minced
• - 1 inch piece ginger, grated
• - Salt and pepper to taste
• - Soy sauce for serving (optional)

Steps

2. Fried Rice Spring Onions Edamame and Tofu Recipe
3. ==============================================
5. Ingredients
6. ------------
8. * 2 cups cooked white rice
9. * 1 cup chopped spring onions
10. * 1 cup shelled edamame
11. * 1 block firm tofu, drained and cut into small cubes
12. * 3 cloves garlic, minced
13. * 1 inch ginger, grated
14. * 2 tablespoons vegetable oil
15. * 2 tablespoons soy sauce
16. * Salt and pepper to taste
17. * Sesame seeds for garnish (optional)
19. Instructions
20. ------------
22. ### Step 1: Prepare the ingredients.
24. Cook white rice according to package instructions. In a separate pot, boil water and add edamame. Cook for 5-7 minutes or until tender. Drain and set aside. Cut spring onions into thin strips. Peel and grate ginger. Mince garlic. Drain and cut tofu into small cubes.
26. ### Step 2: Heat the oil and cook the vegetables.
28. In a large skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Add garlic and ginger and stir-fry for 30 seconds or until fragrant. Remove garlic and ginger from the skillet and set aside. Add remaining 1 tablespoon of vegetable oil to the same skillet and sauté spring onions for 2 minutes or until softened. Add edamame and tofu to the skillet and stir-fry for 3-4 minutes or until heated through.
30. ### Step 3: Cook the rice.
32. In a separate skillet, heat 1 tablespoon of vegetable oil over medium heat. Add cooked white rice and stir-fry for 2-3 minutes or until heated through. Season with soy sauce, salt, and pepper to taste.
34. ### Step 4: Combine the ingredients.
36. Add the cooked rice to the skillet with the vegetables and toss everything together. Remove from heat and serve hot with sesame seeds garnish if desired. Enjoy!
38. ### Keywords
40. Fried Rice
41. Spring Onions
42. Edamame
43. Tofu
44. Garlic
45. Ginger
46. White Rice
47. Cooked Rice
48. Shelled Edamame
49. Grated Ginger
50. Mince Garlic
51. Drain Tofu
52. Small Cubes
53. Sautee
54. Stir-fry
55. Heat Through
56. Season
57. Toss Everything Together
58. Remove from Heat
59. Serve Hot
60. Garnish (optional)
61. Enjoy!

Relevante Seiten

• fried rice spring onions edamame and tofu