To make a delicious and healthy fried rice scallions edamame and tofu, follow these easy steps:
1. Cook your preferred type of rice according to package instructions.
2. While the rice is cooking, chop 2 tablespoons of fresh scallions into small pieces.
3. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the chopped scallions and cook for about 1 minute or until they begin to soften.
4. Add 1 cup of frozen edamame to the skillet and cook for another 2-3 minutes or until heated through.
5. Cut 1 block of firm tofu into small cubes. Add the tofu to the skillet and cook for about 2-3 minutes on each side, stirring frequently, until golden brown and crispy.
6. Once the rice is cooked, add it to the skillet with the scallions, edamame, and tofu. Mix well.
7. Season the fried rice with your choice of spices such as soy sauce, sesame oil, ginger, or garlic. Taste and adjust seasoning as desired.
8. Serve the fried rice scallions edamame and tofu hot and enjoy!
This recipe is a great way to incorporate more protein and fiber into your diet. The tofu adds a hearty texture and flavor, while the edamame provides a satisfying crunch. The scallions add a delicate sweetness and freshness to the dish. This meal is also easy to customize by adding your favorite veggies or spices.