fresh tuna and peas main dish

Author of this recipe: Jewell Sauerwein

Fresh tuna and peas main dish - a perfect combination of lean protein and healthy veggies. Serve with your favorite sides for a balanced, delicious meal. #tunapeas #freshmaindish #healthymeal #proteinpacked #deliciousdinner

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Ingredients

• * Fresh tuna fillet
• * Frozen or canned green peas
• * Olive oil
• * Garlic cloves, minced
• * Onion, diced
• * Lemon juice
• * Dried thyme leaves
• * Salt
• * Black pepper
• * Red pepper flakes (optional)

Steps

2. Are you in the mood for a delicious and healthy meal? Look no further than this fresh tuna and peas main dish! This recipe is easy to make and only takes about 30 minutes to prepare. Here are the steps:
4. Ingredients:
5. - 1 lb fresh tuna steak, sliced into thin strips
6. - 1 cup frozen peas
7. - 2 cloves garlic, minced
8. - 2 tbsp olive oil
9. - Salt and pepper to taste
10. - Lemon wedges for serving (optional)
12. Instructions:
14. 1. Preheat your oven to 400°F (200°C).
15. 2. In a large bowl, combine the tuna strips, frozen peas, minced garlic, olive oil, salt, and pepper. Toss everything together until the tuna and peas are coated in the olive oil mixture.
16. 3. Line a baking sheet with parchment paper or aluminum foil. Place the tuna and pea mixture on the baking sheet and spread it out into a single layer.
17. 4. Bake the tuna and peas in the preheated oven for 15-20 minutes, or until the tuna is cooked through and the peas are heated through.
18. 5. Serve the tuna and peas immediately, garnished with lemon wedges if desired.
20. This dish is perfect for a quick and healthy meal, or you can serve it as a side dish to accompany a grilled chicken or fish. Enjoy!

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