Sauté fresh corn & zucchini for a delicious, healthy meal. Quickly cook diced veggies in a pan with oil, garlic, and spices. Serve as a side or main dish. #freshcorn #zucchinisaute #healthyrecipe #vegetarianmeal #deliciousdish
- 2 ears of fresh corn, shucked and cut into kernels
- 1 medium zucchini, sliced into rounds
- 1/4 cup chopped onion
- 1 clove garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: chopped fresh parsley or cilantro for garnish
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Steps
Fresh Corn and Zucchini Saute Recipe
Ingredients:
- 4 ears of corn, shucked and kernels removed
- 2 medium zucchinis, sliced into thin rounds
- 1 large onion, chopped
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
- 1 teaspoon dried oregano
Instructions:
Step 1: In a large mixing bowl, combine the corn kernels and zucchini slices. Toss to coat.
Step 2: Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic. Sauté for 5 minutes or until the onions are translucent.
Step 3: Add the corn kernels and zucchini slices to the skillet. Spread out evenly. Season with salt, black pepper, dried oregano, and fresh parsley.
Step 4: Cook for 5-7 minutes or until the vegetables are tender but still slightly crisp. Stir occasionally to ensure even cooking.
Step 5: Remove from heat and serve immediately. Enjoy your delicious fresh corn and zucchini sauté!
Tips:
- Use fresh, high-quality ingredients for the best results.
- If you prefer a milder flavor, remove the seeds from the zucchinis before slicing.
- For a spicy kick, add a few red pepper flakes to the skillet while cooking.
- Serve as a side dish or add it to pasta or rice for a hearty meal.