- Chopped fresh herbs like parsley, chives, or dill (optional)
Steps
Mashed Sweet Potatoes Recipe
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If you're looking for a delicious and healthy side dish to add to your meals, mashed sweet potatoes are a great option. They are rich in vitamins A and C, fiber, and antioxidants, making them a nutritious choice. Here's how to make fluffy mashed sweet potatoes that will have you coming back for more!
Ingredients:
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* 4 medium sweet potatoes (about 2 pounds)
* 2 tablespoons butter or olive oil
* Salt and pepper to taste
* Optional: milk or cream, grated cheese, chopped scallions or herbs
Equipment:
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* Large pot with a lid
* Peeler
* Sharp knife
* Cutting board
* Mixing bowl
* Whisk or electric mixer
Instructions:
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1. Wash the sweet potatoes and peel them using a peeler. If you don't have a peeler, you can use a sharp knife or a vegetable peeler to remove the skin.
2. Cut the sweet potatoes into bite-sized pieces and transfer them to the pot with the lid. Add enough water to cover the sweet potatoes completely.
3. Bring the water to a boil over high heat, then reduce the heat to low and cover the pot with a lid. Allow the sweet potatoes to simmer for about 20 minutes or until they are tender when poked with a fork.
4. Drain the sweet potatoes and transfer them to a mixing bowl. Add butter or olive oil and salt and pepper to taste, then mash them using a whisk or an electric mixer until smooth and fluffy.
5. If you prefer a creamier consistency, add milk or cream to the mashed sweet potatoes and mix well. You can also add grated cheese, chopped scallions, or herbs for added flavor.
6. Serve the mashed sweet potatoes warm as a side dish with your favorite meal.
Tips:
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* Make sure to peel the sweet potatoes before boiling them. If you leave the skin on, they will be tough and fibrous.
* You can also roast the sweet potatoes in the oven for a caramelized flavor. Preheat the oven to 400°F (200°C), then toss the sweet potato pieces with oil, salt, and pepper and spread them out on a baking sheet. Roast them in the oven for about 30 minutes or until they are golden brown and tender.
* If you want to make mashed sweet potatoes ahead of time, you can boil them, drain them, and mash them as directed. Then, transfer them to an airtight container and store them in the refrigerator for up to three days. Reheat them in the microwave or on the stove before serving.