fillet of salmon with anchovies and tomatoes seafood
Delcie Secky
Ingredients
- Salmon fillet (1 pound)
- Anchovies (4 oz)
- Tomatoes (2 large)
- Olive oil
- Garlic (3 cloves, minced)
- Lemon juice
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
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Steps
How to Make Salmon Fillets with Anchovies and Tomatoes Seafood Recipe
Salmon is a popular seafood that can be prepared in many ways. Here's how to make salmon fillets with anchovies and tomatoes seafood recipe.
Ingredients:
- 4 salmon fillets (about 6 oz each)
- 2 tablespoons olive oil
- 1 large garlic clove, minced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh dill
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped celery
- Salt and black pepper to taste
- 1 can anchovies, drained
- 2 medium tomatoes, diced
- Lemon wedges for serving
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, mix together olive oil, minced garlic, chopped parsley, basil, dill, onion, and celery.
3. Season salmon fillets with salt and pepper on both sides.
4. Place salmon fillets on a baking sheet lined with parchment paper.
5. Using the herb mixture, evenly coat both sides of each salmon fillet.
6. Top salmon fillets with drained anchovies and diced tomatoes.
7. Bake in preheated oven for 20-25 minutes, or until salmon flakes easily with a fork.
8. Serve salmon fillets with lemon wedges.
Tips:
- To make this recipe healthier, you can use whole wheat pasta instead of potatoes and skip the bread.
- You can also substitute anchovies with capers or sun-dried tomatoes for a different flavor.
- If you're allergic to fish, you can make vegetable fillets by substituting salmon with tofu or tempeh.
Conclusion:
Salmon is a healthy and delicious seafood that can be prepared in many ways. With this simple recipe, you can enjoy the benefits of salmon, anchovies, and tomatoes seafood all in one meal. So, give it a try and impress your family and friends with this tasty and nutritious dish!