* Mustard vinaigrette (Dijon mustard, apple cider vinegar, honey)
* Maple syrup glaze (maple syrup, balsamic vinegar, soy sauce)
Steps
Fibre Rich Winter Garden Salad Recipe | Healthy and Delicious Meal Prep Idea
Winter is a great time to focus on getting more fibre in your diet. Fibre helps keep you full, regulates digestion, and reduces the risk of chronic diseases like heart disease and diabetes. This winter garden salad recipe is packed with nutritious ingredients that are high in fibre, making it a healthy and delicious meal prep idea.
- 1/4 cup chopped nuts (almonds, walnuts, pecans, etc.)
- 1 avocado, diced
- 1/4 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
Instructions:
1. Start by prepping the vegetables. Wash and dry the mixed greens and chop them into small pieces. Slice the broccoli, red onion, carrots, and bell peppers into bite-sized pieces.
2. In a large bowl, combine the chopped mixed greens, sliced vegetables, chopped nuts, diced avocado, and crumbled feta cheese.
3. In a separate small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper until well combined.
4. Pour the dressing over the salad and toss it well to coat all the ingredients evenly.
5. Serve immediately or store in an airtight container in the fridge for up to 3 days.
Tips:
- For added texture and nutrition, you can also include some cooked quinoa or brown rice in this salad.
- If you don't have mixed greens on hand, feel free to use any combination of leafy greens like kale, arugula, or lettuce.
- This salad is perfect for meal prep as it stores well in the fridge and makes for a healthy and satisfying lunch or dinner option.