- 2 large flour tortillas (make sure they are 8-10 inches in diameter)
- 1/2 cup diced bell pepper
- 1/4 cup chopped onion
- 1/2 cup sliced mushrooms
- 1/2 cup black beans (drained and rinsed)
- 1/4 teaspoon cumin powder
- Salt and pepper to taste
- Fresh herbs like parsley, cilantro or basil (optional)
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* Shredded Cheddar Cheese
* Unsalted Butter (or Vegan Butter Alternative)
* Flour Tortillas (8-10 inches in diameter)
* Diced Bell Pepper
* Chopped Onion
* Sliced Mushrooms
* Black Beans (drained and rinsed)
* Cumin Powder
* Salt and Pepper to taste
* Fresh Herbs like parsley, cilantro or basil (optional)
Steps
Make Farmers Market Vegetarian Quesadillas in Just 20 Minutes!
Are you looking for a delicious and easy vegetarian dish that you can make with ingredients from your local farmers market? Look no further than this recipe for farmers market vegetarian quesadillas. In just 20 minutes, you'll have a tasty and healthy meal that everyone will love.
Ingredients:
- 4 large flour tortillas
- 1 cup cooked quinoa or rice
- 1 cup diced vegetables (such as bell peppers, onions, mushrooms, and zucchini)
- 1 cup shredded cheddar cheese (or any other cheese of your choice)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: salsa or sour cream for serving
Instructions:
1. Preheat a large skillet over medium heat. Add the olive oil and let it heat up.
2. While the skillet is heating up, assemble your quesadillas. Place one tortilla in the skillet and spread the cooked quinoa or rice over half of the tortilla, leaving the other half empty.
3. Add your diced vegetables to the side of the tortilla with the quinoa or rice.
4. Sprinkle shredded cheese over the vegetables, then fold the other half of the tortilla over the top of the cheese and vegetables.
5. Cook the quesadilla in the skillet for 2-3 minutes on each side, until the cheese is melted and the tortillas are crispy.
6. Repeat the process with the remaining tortillas, adding more oil to the skillet if necessary.
7. Serve your farmers market vegetarian quesadillas warm, with salsa or sour cream if desired.
Tips:
- Feel free to get creative with your choice of vegetables and cheese. Use whatever ingredients you have on hand at the farmers market.
- For a spicier quesadilla, add diced jalapeno peppers or chopped fresh chilies to the mix.
- To make these quesadillas even healthier, use whole wheat tortillas instead of flour tortillas.
Farmers Market Vegetarian Quesadillas: A Healthy and Delicious Meal!
With its fresh vegetables, whole grains, and lean protein, this recipe for farmers market vegetarian quesadillas is a perfect choice for anyone looking to eat healthily. Plus, with just 20 minutes of cooking time, it's the perfect meal for busy weeknights or lazy weekend afternoons. So why not give it a try today and enjoy a delicious and nutritious meal that everyone will love!