everyones favorite spinach salad with poppy seed dressing
Josue Connie
Ingredients
Here are the ingredients for a delicious spinach salad with poppy seed dressing:
* Baby spinach leaves (fresh or frozen)
* Red onion (thinly sliced)
* Grape tomatoes (halved)
* Cucumber (sliced)
* Feta cheese (crumbled)
* Walnuts (chopped)
* Poppy seeds
* Olive oil
* Apple cider vinegar
* Honey
* Dijon mustard
* Salt and pepper
* Lemon juice
* Water
Steps
Spinach Salad Recipe with Poppy Seed Dressing: A Healthy and Delicious Meal Option
Are you looking for a healthy and delicious meal option that will satisfy your taste buds? Look no further than this spinach salad recipe with poppy seed dressing! This dish is not only packed with nutrients, but it's also easy to make and can be customized to suit your preferences. In this article, we'll go over the steps you need to follow to create a delicious and healthy spinach salad that will leave you feeling satisfied and energized.
Ingredients:
Before we get started with the recipe, let's take a look at the ingredients you'll need:
* 6 cups of fresh baby spinach leaves
* 1 cup sliced strawberries
* ¼ cup chopped almonds
* ¼ cup crumbled goat cheese (optional)
* 2 tablespoons honey
* 3 tablespoons olive oil
* 2 tablespoons apple cider vinegar
* 1 teaspoon Dijon mustard
* ½ teaspoon salt
* ¼ teaspoon black pepper
* 2 tablespoons poppy seeds
Steps:
Now that you have all the ingredients, let's move on to the steps you need to follow:
Step 1: Wash the spinach leaves
Begin by washing the baby spinach leaves under cold water. Rinse them thoroughly to remove any dirt or debris. Once they are clean, drain them and set them aside.
Step 2: Prepare the poppy seed dressing
To make the poppy seed dressing, combine the honey, olive oil, apple cider vinegar, Dijon mustard, salt, black pepper, and poppy seeds in a small bowl or jar. Mix everything together until it's well combined. Set aside.
Step 3: Assemble the salad
Next, take a large mixing bowl and add the baby spinach leaves to it. Add the sliced strawberries, chopped almonds, and crumbled goat cheese (if using). Once all the ingredients are in the bowl, drizzle the poppy seed dressing over the top. Mix everything together gently with a spoon or salad tongs.
Step 4: Serve and enjoy!
Your spinach salad is now ready to be served! If you prefer, you can chill it in the refrigerator for a bit before serving. Garnish it with some fresh herbs if you like, and dig in!
Benefits of Spinach Salad:
Not only does this spinach salad taste amazing, but it's also packed with nutrients that are essential for good health. Here are just a few benefits you can expect from this dish:
* Lowers blood pressure: Spinach is rich in folate and vitamin K, which can help lower blood pressure and reduce the risk of heart disease.
* Boosts immune system: Baby spinach is loaded with vitamins A, C, and K, which are all essential for a healthy immune system.
* Increases energy levels: Spinach contains iron, which is crucial for producing red blood cells that carry oxygen to the brain. This can help increase energy levels and reduce feelings of fatigue.
Customization Options:
One of the great things about this spinach salad recipe is how customizable it is. You can add or remove ingredients to suit your preferences, or even make your own variations on the dressing. Here are a few options to try:
* Add some grilled chicken for extra protein.
* Swap out the goat cheese for feta cheese if you prefer.
* Experiment with different types of dressing ingredients, such as lemon juice or balsamic vinegar instead of apple cider vinegar.
Conclusion:
In conclusion, this spinach salad recipe with poppy seed dressing is a healthy and delicious meal option that's easy to make and customize to suit your taste preferences. Not only does it taste amazing, but it's also packed with nutrients that are essential for good health. So give it