engadiner gerstensuppe engadine barley soup beans and grains
Ema Pryer
Ingredients
* Barley
* Beans
* Soup broth
* Garlic
* Onion
* Carrots
* Celery
* Olive oil
* Salt
* Pepper
* Bay leaves
* Thyme
* Parsley
* Lemon juice
* Croutons
* Butter
* Black pepper
* Chili flakes
* Cayenne pepper
* Ground cumin
* Coconut milk
* Heavy cream
* White wine
* Ginger
* Star anise
* Fennel seeds
* Coriander seeds
* Mustard seeds
* Turmeric
Steps
Engadiner Gerstensuppe is a traditional Swiss dish that has been enjoyed for centuries. It is a hearty soup that features barley, beans, and grains, all cooked to perfection in a savory broth. In this recipe, we will show you how to make this delicious soup at home.
Ingredients:
- 2 cups of green beans, cut into small pieces
- 1 cup of pearled barley
- 1 cup of dried white beans, such as navy or pinto beans
- 2 tablespoons of olive oil
- 1 onion, chopped
- 4 cloves of garlic, minced
- 8 cups of vegetable broth
- Salt and pepper to taste
- Chopped parsley for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, stirring occasionally.
2. Add the minced garlic and cook for another minute, or until fragrant.
3. Stir in the pearled barley and dried white beans, and cook for 5 minutes, or until slightly toasted.
4. Pour in the vegetable broth and bring the soup to a boil.
5. Reduce the heat to low and let the soup simmer for about 30 minutes, or until the beans and barley are cooked through.
6. Season with salt and pepper to taste, and ladle the soup into bowls.
7. Garnish with chopped parsley if desired, and serve hot.
This recipe makes a hearty and delicious soup that is perfect for a cold winter day. The combination of barley, beans, and grains provides plenty of fiber and protein to keep you feeling full and satisfied. Plus, the vegetable broth adds tons of flavor without adding any unnecessary calories. So give this Engadiner Gerstensuppe a try, and enjoy a delicious and nutritious meal that is sure to warm your heart and soul!