1. Begin by washing the endive leaves and removing any bruised or wilted leaves.
2. Slice the pears into thin wedges and set aside.
3. Crumble the roquefort cheese into small pieces and set aside.
4. In a large bowl, combine the chopped walnuts, parsley, mint, lemon juice, olive oil, salt, and pepper. Mix well to combine.
5. Add the sliced pears and crumbled roquefort cheese to the bowl and toss gently to coat everything in the dressing.
6. Serve chilled or at room temperature.
Health Benefits
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Endive is a great source of fiber, which helps regulate digestion and promote healthy bowel movements. It's also high in vitamins A and C, which support immune function and skin health.
Pears are rich in antioxidants, which help protect against cell damage caused by free radicals. They're also a good source of dietary fiber, which can help you feel full longer and reduce your risk of chronic diseases like obesity and type 2 diabetes.
Roquefort cheese is a great source of protein and healthy fats, which can help support muscle growth and improve heart health. It's also low in calories, making it a great choice for those watching their weight.
Walnuts are rich in monounsaturated fats, which can help lower your risk of heart disease and other chronic conditions. They're also a good source of antioxidants and dietary fiber.
Conclusion
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This endive pear and roquefort salad is a delicious and healthy meal option that's perfect for lunch or dinner. With its combination of fiber-rich endive, antioxidant-packed pears, protein-rich roquefort cheese, and heart-healthy walnuts, it's sure to satisfy your taste buds while providing a host of health benefits. So why not give it a try today?