If you're looking for a healthy and delicious meal that's easy to prepare, then look no further than this eggplant zucchini and sweet red pepper stew recipe. In just 30 minutes, you can whip up a hearty and nutritious dish that's perfect for any occasion.
Ingredients
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* 1 medium-sized eggplant, diced
* 2 medium-sized zucchinis, diced
* 1 large sweet red pepper, diced
* 1 small onion, chopped
* 3 cloves garlic, minced
* 1 tbsp olive oil
* 1 tsp dried thyme
* Salt and pepper to taste
* Fresh parsley, chopped (optional)
Instructions
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1. Start by prepping your vegetables. Dice the eggplant, zucchinis, sweet red pepper, and onion into bite-sized pieces. Mince the garlic.
2. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and garlic and sauté for about 2 minutes until fragrant.
3. Add the diced eggplant and zucchinis to the pot and stir well. Cook for about 5-7 minutes or until the vegetables begin to soften.
4. Add the sweet red pepper to the pot, along with the dried thyme, salt, and pepper. Stir well and continue cooking for another 3-5 minutes or until the sweet red pepper is tender.
5. Taste the stew and adjust seasoning as needed. Serve hot, garnished with fresh parsley if desired. Enjoy!
Health Benefits
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Eggplant, zucchini, and sweet red peppers are all low in calories and high in nutrients. Eggplant is a great source of fiber and antioxidants, while zucchini is packed with vitamins A and C. Sweet red peppers contain vitamin C and potassium, which can help regulate blood pressure and reduce the risk of stroke.
This stew is also low in fat and high in protein, making it a great option for anyone looking to maintain a healthy diet. Plus, it's easy to prepare and can be enjoyed as a main course or side dish. So what are you waiting for? Give this eggplant zucchini and sweet red pepper stew recipe a try today!