Making eggplant with yogurt rice is a delicious and healthy meal option that combines the creamy texture of yogurt with the heartiness of eggplant. Here are the steps to make this mouth-watering dish:
Ingredients:
- 1 large eggplant, sliced into thin rounds
- 2 cups of uncooked rice
- 4 cups of water
- 1/2 cup of plain Greek yogurt
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh dill
- Salt and pepper to taste
- Olive oil for frying
- Lemon wedges for serving
Instructions:
1. Cook the rice according to package instructions, using 4 cups of water. Once cooked, set aside.
2. In a large bowl, mix together the cooked rice, Greek yogurt, chopped parsley, and chopped dill. Season with salt and pepper to taste.
3. Heat olive oil in a frying pan over medium heat.
4. Season the eggplant slices with salt and pepper on both sides.
5. Once the oil is hot, carefully place the eggplant slices in the pan, making sure not to overcrowd the pan. Fry for 2-3 minutes on each side until golden brown.
6. Remove the fried eggplant slices from the pan and place them on a paper towel to drain any excess oil.
7. Serve the fried eggplant slices with a spoonful of yogurt rice on top.
8. Squeeze fresh lemon juice over the dish before serving. Enjoy!
This dish is perfect for a quick and healthy meal option, and can also be easily adapted to include other vegetables or proteins. It's also a great option for those who are looking for a low-carb alternative to traditional rice dishes. So give eggplant with yogurt rice a try and enjoy the delicious flavors of this mouth-watering dish!