If you're looking for a tasty and healthy meal idea that can be made in under 30 minutes, this edamame rice salad teriyaki tuna recipe is the perfect choice. It combines the goodness of brown rice, protein-packed tuna, crunchy edamame beans, and sweet, savory flavors to create a delicious and satisfying meal. Follow these easy steps to make this mouthwatering dish.
Ingredients
----------
* 1 cup cooked brown rice
* 2 cans of tuna, drained and flaked
* 1 cup shelled edamame beans
* 2 stalks of scallions, thinly sliced
* 1/4 cup sesame seeds
* 1/4 cup soy sauce
* 2 tablespoons rice vinegar
* 1 tablespoon honey
* 1 tablespoon cornstarch
* 1 teaspoon ginger powder
* 1 teaspoon garlic powder
* Salt and pepper to taste
* Lemon wedges for serving (optional)
Instructions
------------
1. Cook the brown rice according to package instructions. Once cooked, set aside to cool.
2. While the rice is cooking, boil a pot of water and blanch the edamame beans for 3-5 minutes. Drain and rinse with cold water. Pat dry with paper towels.
3. In a small bowl, whisk together soy sauce, rice vinegar, honey, cornstarch, ginger powder, garlic powder, salt, and pepper. Set aside.
4. In a large bowl, mix together the cooled brown rice, flaked tuna, blanched edamame beans, sliced scallions, and sesame seeds.
5. Pour the teriyaki dressing over the mixture and toss to combine.
6. Refrigerate for at least 30 minutes before serving. Serve chilled with lemon wedges if desired.
Tips
----
* For added texture and flavor, you can roast the sesame seeds in the oven before adding them to the salad. Simply spread them on a baking sheet and bake at 350°F for 5-10 minutes, stirring occasionally, until lightly golden brown.
* You can also use canned tuna in water instead of flaked tuna for this recipe. Just make sure to drain well before adding it to the salad.
* For a vegan version of this dish, you can substitute the tuna with tofu or tempeh and use a vegetable-based teriyaki sauce.
If you're looking for a healthy meal idea that can be made quickly and easily, this edamame rice salad teriyaki tuna recipe is the perfect choice. It combines the goodness of brown rice, protein-packed tuna, crunchy edamame beans, and sweet, savory flavors to create a delicious and satisfying dish. Follow these simple steps to make this mouthwatering meal.