Here are some ingredients for an easy vegan stir fry:
* **Tofu**: It's a great source of protein and can be used as a meat substitute.
* **Vegetables**: Broccoli, bell peppers, carrots, and mushrooms are all popular choices.
* **Garlic and ginger**: They add flavor and spice to the dish.
* **Soy sauce or tamari**: It's a salty, umami-rich sauce that enhances the flavors of the stir fry.
* **Sesame oil**: A small amount can add depth to the flavor without overpowering it.
* **Brown rice**: A healthy grain that pairs well with the stir fry and provides fiber.
* **Nuts and seeds**: Almonds or cashews can be added for crunch and nutrition.
* **Herbs and spices**: Turmeric, cumin, and coriander are popular choices in vegan cooking.
Steps
Looking for a quick and easy vegan stir fry recipe that's loaded with flavor? Look no further! This simple recipe is perfect for busy weeknights or when you just want something healthy and satisfying to eat. Here are the steps:
1. Start by heating some oil in a large pan over medium heat. You can use any type of oil you prefer, but sesame oil is a great choice for stir fries.
2. Once the oil is heated, add your vegetables. For this recipe, we're using broccoli, carrots, bell peppers, and onions. Chop these vegetables into small pieces so they cook evenly.
3. Once the vegetables are in the pan, stir fry them for about 5-7 minutes until they start to soften. You can add some garlic or ginger if you want an extra boost of flavor.
4. While the vegetables are cooking, prepare your sauce. This recipe uses a simple combination of soy sauce, rice vinegar, and corn starch. In a small bowl, whisk together 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, and 1 tablespoon of corn starch until smooth.
5. Once the vegetables are cooked to your liking, pour the sauce over them and stir fry for an additional minute or two until everything is well coated.
6. Serve your vegan stir fry hot with a side of rice or noodles if you'd like. You can also add some chopped cashews or tofu for extra protein.
And that's it! With just a few simple ingredients and steps, you can enjoy a delicious vegan stir fry in no time. This recipe is perfect for those who are new to cooking or want something healthy and satisfying to eat without sacrificing taste. So what are you waiting for? Give it a try today!