If you are looking for a delicious and easy vegan meatloaf recipe, then you have come to the right place! This recipe is simple to make, packed with flavor, and perfect for satisfying your cravings. Follow the steps below to create this scrumptious dish.
Ingredients
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For the loaf:
* 1 cup rolled oats
* 1/2 cup cooked lentils
* 1/2 cup cooked brown rice
* 1/4 cup onion, chopped
* 2 cloves garlic, minced
* 1/2 cup vegetable broth
* 2 tbsp tomato paste
* 1 tbsp soy sauce
* 1 tsp dried thyme
* Salt and pepper to taste
For the glaze:
* 1/4 cup ketchup
* 2 tbsp apple cider vinegar
* 1 tbsp maple syrup
Instructions
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1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine the rolled oats, cooked lentils, brown rice, chopped onion, minced garlic, vegetable broth, tomato paste, soy sauce, thyme, salt, and pepper. Mix well until everything is evenly distributed.
3. Transfer the mixture to a 9x5 inch loaf pan and press down firmly with your hands. Make sure it's packed tightly.
4. In a small bowl, mix together the ketchup, apple cider vinegar, and maple syrup.
5. Pour the glaze over the top of the meatloaf and spread it evenly.
6. Bake in the preheated oven for 30-35 minutes or until golden brown on top and crispy on the sides. Allow it to cool down for 10-15 minutes before slicing and serving.
Tips and Variations
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* For a heartier loaf, add some chopped mushrooms or diced vegetables like carrots or peas.
* If you prefer a spicier meatloaf, add some cayenne pepper or sriracha sauce to the mixture.
* You can also substitute the lentils with black beans or chickpeas for a different flavor and texture.
Enjoy Your Easy Vegan Meatloaf!
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This easy vegan meatloaf recipe is sure to be a hit in your home! It's perfect for dinner, lunch, or even breakfast. Serve it with some mashed potatoes and steamed vegetables for a complete meal. Don't forget to share this recipe with your friends and family!