If you're looking for a simple but tasty side dish to add to your meals, smashed brussels sprouts are an excellent choice. This recipe is easy to follow, takes only 30 minutes to make, and is perfect for any occasion.
Ingredients:
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* 1 lb Brussels sprouts
* 2 tbsp olive oil
* Salt and pepper to taste
Instructions:
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1. Preheat the oven to 400°F (200°C).
2. Rinse the Brussels sprouts and trim off the stems and outer leaves. Cut them in half and place them in a bowl.
3. In a separate bowl, mix together the olive oil, salt, and pepper. Pour the mixture over the Brussels sprouts and toss until they are fully coated.
4. Spread the Brussels sprouts on a baking sheet in a single layer. Bake for 20-25 minutes or until they are tender and slightly browned on top.
5. Remove the Brussels sprouts from the oven and let them cool for a few minutes. Using your hands, press down on each sprout to mash them into bite-sized pieces.
6. Serve immediately while still warm and enjoy!
Smashed brussels sprouts are not only delicious but also packed with nutrients. Brussels sprouts are high in vitamins A and C, as well as fiber and antioxidants. They are also low in calories, making them a perfect addition to any healthy diet.
This recipe is so easy to make that you can even involve your kids in the preparation process. They'll love helping to toss the Brussels sprouts with the olive oil and seasonings, and they'll definitely enjoy mashing them into bite-sized pieces.
So, give this smashed brussels sprouts recipe a try the next time you're looking for an easy and delicious side dish. Your family will love it!