- **Fresh Shrimp** - High in protein, perfect for a healthy quiche.
- *Asparagus* - Adds a delicious crunch and vibrant flavor to the dish.
- *Eggs* - Key ingredient in making a creamy and smooth quiche.
- *Heavy Cream or Half-and-Half* - Enhances the richness of your quiche.
- *Milk* - Can be used as an alternative to heavy cream for a lighter option.
- *Cheese* - Opt for Gruyère, Parmesan, or a mix for added flavor.
- *Salt and Pepper* - Essential for seasoning; adjust to taste.
- *Freshly Grated Lemon Zest* - Optional but adds a nice citrus touch.
- *Puff Pastry Sheets* - Easy-to-use pastry sheets make this recipe simple.
- *Butter* - For melting and adding flavor to the asparagus.
- *Olive Oil* - For sautéing the shrimp and asparagus; healthy and flavorful.
Use these ingredients for a delicious, easy shrimp and asparagus quiche that's perfect for any meal or occasion. Don't forget to season with salt and pepper to bring out the flavors!
Steps
### Easy Shrimp and Asparagus Quiche Recipe
Quiche is a delightful dish that combines creamy egg custard with fresh vegetables and seafood. This shrimp and asparagus quiche recipe will give you a delicious twist on a traditional quiche. Perfect for a light lunch or dinner, this dish can be prepared in under an hour.
#### Ingredients:
- 1 pre-made pie crust
- 2 large eggs
- 1 cup heavy cream
- Salt and pepper to taste
- 1/4 teaspoon paprika (optional)
- 10 oz asparagus spears, trimmed
- 8 oz shrimp, peeled and deveined
- Chopped fresh parsley for garnish
#### Instructions:
1. **Preheat the Oven**: Preheat your oven to 375°F (190°C).
2. **Prepare the Crust**: Place the pre-made pie crust in a 9-inch tart pan. Trim any overhanging edges and prick the bottom of the crust with a fork to prevent it from puffing up while baking.
3. **Cook the Vegetables**:
- Heat a drizzle of olive oil in a large skillet over medium heat.
- Add asparagus spears and cook for 3-4 minutes, until just tender but still crisp.
- Remove from the pan and set aside.
- Add shrimp to the same pan and cook for about 2-3 minutes per side, or until they turn pink. Ensure they are fully cooked through.
4. **Prepare the Quiche Filling**:
- In a medium bowl, whisk together eggs, heavy cream, salt, pepper, and paprika (if using).
- Add the cooked asparagus and shrimp to the egg mixture and stir well to combine.
5. **Assemble the Quiche**:
- Pour the egg and vegetable mixture into the prepared crust.
- Smooth out the surface with a spatula if needed.
6. **Bake the Quiche**:
- Place the tart pan on a baking sheet (to catch any drips) and bake for 35-40 minutes, or until the quiche is set and slightly golden at the edges.
- Let it cool for about 10 minutes before slicing.
7. **Garnish and Serve**:
- Garnish each slice with a sprinkle of chopped fresh parsley before serving.
- Enjoy your shrimp and asparagus quiche!
#### Tips for Success:
- Using pre-made pie crust saves time, but if you want to make it from scratch, follow the instructions on the package or online tutorials.
- For added flavor, you can sauté some garlic with the asparagus and shrimp before adding them to the filling.
- Ensure that all ingredients are at room temperature for even cooking.
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This recipe is not only easy but also packed with flavor from fresh shrimp and crisp asparagus. Serve it with a side salad or some crusty bread for a complete meal!