easy sesame chicken salad

Steps

1. ### Easy Sesame Chicken Salad Recipe: A Flavorful Delight
3. #### Introduction:
4. Looking to whip up a quick and delicious meal that's both nutritious and packed with flavor? Try this easy sesame chicken salad recipe. This dish is perfect for busy weeknights, picnics, or any time you want a light yet satisfying lunch. Packed with the goodness of fresh vegetables, juicy chicken, and tangy sesame dressing, it’s a great way to enjoy a balanced meal.
6. #### Ingredients:
7. - 2 boneless, skinless chicken breasts (about 600g)
8. - 1 small red onion
9. - 4 cups mixed salad greens
10. - 1/2 cup fresh cilantro leaves
11. - 1 tablespoon sesame seeds
12. - 3 tablespoons low-fat mayonnaise
13. - 1 teaspoon soy sauce
14. - 1 teaspoon rice vinegar
15. - 1 teaspoon honey
16. - 1 garlic clove, minced
17. - Salt and pepper to taste
19. #### Step-by-Step Instructions:
21. ##### Step 1: Prepare the Chicken
22. 1. **Preheat your oven** to 400°F (205°C).
23. 2. **Season both sides** of chicken breasts with salt and pepper.
24. 3. Place the chicken on a baking sheet lined with parchment paper, ensuring it’s not touching each other to allow even cooking.
25. 4. **Bake for about 18-20 minutes**, until cooked through. You can check by inserting a fork into the thickest part; it should be tender and easily pierces without resistance.
27. ##### Step 2: Prepare the Dressing
28. 1. In a small bowl, mix together mayonnaise, soy sauce, rice vinegar, honey, minced garlic.
29. 2. Taste and adjust seasoning with salt or pepper if needed.
31. ##### Step 3: Slice the Chicken and Vegetables
32. 1. Once cooked, **allow chicken to rest** for a few minutes before slicing into thin strips.
33. 2. Finely chop the red onion and mix it in with your choice of mixed salad greens.
34. 3. Add fresh cilantro leaves for an extra burst of freshness.
36. ##### Step 4: Assemble the Salad
37. 1. In a large bowl, **combine the sliced chicken** with the prepared vegetables.
38. 2. Drizzle the sesame dressing over the mixture and gently toss until everything is well coated.
39. 3. Sprinkle with sesame seeds to add crunch and enhance flavor.
41. ##### Step 5: Serve and Enjoy!
42. Serve your sesame chicken salad immediately for the best taste and texture. It's perfect as a light lunch or can be enjoyed as an appetizer during gatherings. If you prefer, garnish with additional sesame seeds before serving.
44. #### Tips & Variations:
45. - For extra flavor, marinate the chicken in a mixture of soy sauce, honey, and sesame oil for 30 minutes before baking.
46. - Experiment with different types of greens or add grilled bell peppers for added color and nutrition.
47. - Use this recipe as a base to create your own salad variations by substituting proteins like shrimp or tofu.
49. #### Conclusion:
50. This easy sesame chicken salad is not only simple to make but also full of flavor. Perfect for those who are looking to enjoy a healthy yet tasty meal without spending too much time in the kitchen. Enjoy your cooking and stay healthy!
52. ### Keywords:
53. - Easy sesame chicken salad
54. - Quick chicken salad recipe
55. - Nutritious lunch ideas
56. - Low-fat chicken salad
57. - Balanced meal
58. - Fresh vegetables
60. By following these steps, you can easily prepare a delicious and healthy sesame chicken salad that is both satisfying and easy to make.

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