- 🌟 Easy Pasta with Tuna and Tomato Sauce Recipe 🍝
- ⚪ **Ingredients:**
- 🥕 Canned or Fresh Tomatoes (2 cups)
- 🔔 Canned Crushed Tomatoes (14 oz can) – Optimize SEO for canned tomatoes
- 🐟 Canned Skipjack Tuna in Water (1 can, drained and flaked)
- 💧 Olive Oil (2 tablespoons) – Healthy cooking oil, use olive oil for a flavorful base
- 🔥 Diced Onion (1 small onion, finely chopped) – Add flavor to the sauce
- 🌿 Fresh Garlic Cloves (2-3 cloves, minced or crushed) – Enhance the taste with garlic
- 🍃 Fresh Basil Leaves (a handful, roughly chopped) – Add fresh herbs for a burst of flavor
- 🍟 Pasta of Your Choice (1 pound, cooked al dente)
- ⚖ Salt to Taste – Ensure balanced flavors
- 🥛 Black Pepper (to taste) – Season with pepper for added depth
- 🧁 Red Pepper Flakes (optional, for a slight heat)
**SEO Keywords:** Easy Pasta Recipe, Tuna and Tomato Sauce, Italian Cooking, Healthy Pasta Dish
Steps
### Easy Pasta with Tuna and Tomato Sauce Recipe
#### Introduction
Looking for an easy and delicious pasta dish? This tuna and tomato sauce pasta recipe is perfect for busy weeknights! It's simple to make, packed with flavor, and uses ingredients you likely have on hand. Follow these detailed steps to create a hearty and satisfying meal that's both comforting and nutritious.
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#### Ingredients
- 200g spaghetti or any pasta of your choice
- 1 can (400g) tuna in water, drained
- 2 cloves garlic, minced
- 1 cup canned tomatoes
- 3 tablespoons olive oil
- Salt and pepper to taste
- 1/4 teaspoon oregano
- 1/4 teaspoon basil
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup chopped fresh parsley (for garnish)
- Grated Parmesan cheese (optional, for serving)
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#### Instructions
1. **Cook the Pasta**
- Bring a large pot of water to a boil over high heat.
- Add a pinch of salt and your pasta of choice.
- Cook according to package instructions until al dente.
- Drain the cooked pasta in a colander, reserving about 1/2 cup of pasta cooking water.
2. **Prepare the Tuna and Tomato Sauce**
- In a large pan or skillet, heat olive oil over medium heat.
- Add minced garlic and sauté for 1-2 minutes until fragrant but not browned.
- Drain the tuna and add it to the pan with its juice. Break up the tuna gently with a spoon.
- Stir in canned tomatoes, salt, pepper, oregano, basil, and red pepper flakes (if using). Cook for about 5-7 minutes until well heated through.
3. **Combine Pasta and Sauce**
- Add the cooked pasta to the pan with the tuna sauce.
- Toss everything together, adding a little of the reserved pasta water if needed to loosen the sauce.
- Cook for another 2-3 minutes to ensure the pasta is well coated in the sauce.
4. **Garnish and Serve**
- Transfer the pasta to a serving dish.
- Garnish with chopped parsley and sprinkle with grated Parmesan cheese, if desired.
- Serve immediately while hot!
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#### Tips for Success
- Use fresh ingredients whenever possible; they will enhance the flavor of your dish significantly.
- If you prefer a creamier sauce, you can add a bit of heavy cream or Greek yogurt to the mixture after combining it with the pasta.
- For an extra burst of flavor, consider adding some steamed broccoli florets or sautéed bell peppers as a side.
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#### SEO Keywords
- Easy Pasta Recipe
- Tuna and Tomato Sauce Pasta
- Comfort Food Recipes
- Quick Dinner Ideas
- Simple Italian Cuisine
By following these easy steps, you'll be able to whip up a delicious pasta dish that's perfect for any occasion! Enjoy your meal.