- Pepper (freshly ground black pepper enhances taste)
- Olive oil (extra virgin for best health benefits)
- Lemon slices (optional, adds freshness and citrus flavor)
- Garlic cloves (minced, optional but great for extra depth of flavor)
Steps
### Easy Broiled Chicken Breasts Recipe
#### Introduction to Easy Broiled Chicken Breasts
Broiled chicken breasts are a quick and healthy meal option that can be prepared in under 30 minutes. This recipe is perfect for those looking to enjoy a delicious, tender piece of chicken without the fuss of complicated cooking techniques.
#### Ingredients Needed:
- Boneless, skinless chicken breasts (4)
- Olive oil
- Salt (1/2 teaspoon per breast)
- Freshly ground black pepper (1/4 teaspoon per breast)
- Optional: Garlic powder or lemon zest for added flavor
#### Equipment Required:
- Oven-safe broiler pan or baking sheet
- Aluminum foil (optional, for easy cleanup and to prevent the chicken from sticking)
- Tongs for flipping
#### Detailed Steps:
1. **Preparation**:
- Preheat your oven's broiler to high (around 550°F/290°C).
- Place a rack in the top third of the oven, ensuring it’s the closest to the heat source.
- If using an aluminum foil sheet, line your baking sheet or broiler pan with it for easy cleanup.
2. **Trickling Chicken**:
- Pat the chicken breasts dry with paper towels to remove excess moisture.
- Drizzle each breast lightly with olive oil to ensure even cooking and a delicious crispy exterior.
3. **Seasoning**:
- Sprinkle salt and freshly ground black pepper evenly over both sides of each chicken breast. For an extra kick, add garlic powder or zest from a fresh lemon if desired.
- Let the seasoned chicken rest for about 10 minutes to allow the flavors to meld.
4. **Broiling**:
- Place the chicken breasts on your prepared baking sheet or broiler pan.
- Broil them under the preheated oven for approximately 8-12 minutes, depending on their thickness and desired doneness.
- Check the chicken after 8 minutes; it should be slightly golden. If you prefer a more charred exterior, continue broiling until fully cooked through.
5. **Checking Doneness**:
- Use a meat thermometer to ensure the internal temperature reaches at least 165°F (74°C) for safety.
- Alternatively, gently press the chicken with your finger; it should feel firm and no longer pink in the middle.
6. **Serving**:
- Remove the chicken from the oven using tongs and let it rest for a few minutes before serving to allow juices to redistribute.
- Garnish with fresh herbs like parsley or serve alongside your favorite side dishes such as roasted vegetables or a simple salad.
#### Tips for Success:
- Ensure your broiler is preheated properly for even cooking.
- Check the chicken frequently during the last 2-3 minutes of cooking to avoid over-browning.
- Use a good quality oil and avoid overcrowding the pan, which can affect browning.
By following these detailed steps, you'll be able to prepare a delicious and easy broiled chicken breast that's perfect for any day. Enjoy your meal!