- Optional: Corn kernels (frozen), diced bell peppers, or diced tomatoes for added flavor and texture
This list includes all the essential ingredients needed to make a quick and easy black bean soup. By focusing on SEO-friendly keywords like "black beans," "vegetable broth," and "chili powder," you can optimize your content for search engines while providing clear instructions for home cooks.
Steps
### Quick & Easy Black Bean Soup Recipe
Looking for an easy and quick meal that's packed with flavor? Look no further than this delicious black bean soup! Perfect as a hearty lunch or dinner, it’s also incredibly versatile and can be customized to suit your taste preferences.
#### Ingredients:
- 1 cup of dried black beans (soaked overnight)
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 jalapeño pepper, seeded and finely chopped (optional for a milder version)
- 2 stalks of celery, chopped
- 1 carrot, peeled and diced
- 3 cups vegetable broth
- 1 can (14.5 ounces) diced tomatoes
- 1 teaspoon ground cumin
- ½ teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
#### Instructions:
**Step 1: Soak the Beans**
Start by soaking one cup of dried black beans overnight in plenty of water. This will make them easier to cook and reduce cooking time.
**Step 2: Prepare Vegetables**
While the beans are soaking, chop your vegetables into small pieces. Finely slice the onion, mince the garlic, dice the bell peppers (red, green), and chop the jalapeño if you want some heat. Slice the celery and carrot into chunks.
**Step 3: Cook the Soup Base**
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onions and cook until they become translucent, about 5 minutes. Then add the garlic, bell peppers, jalapeño (if using), celery, and carrots. Stir to combine and cook for another 5-7 minutes.
**Step 4: Add Liquid and Spices**
Pour in the vegetable broth and diced tomatoes with their juice. Bring the mixture to a boil. Once boiling, reduce heat to low and let it simmer for about 10-15 minutes to allow the flavors to meld together.
**Step 5: Incorporate Beans and Seasonings**
Add the soaked black beans (drained) and their soaking liquid into the pot. Stir in the ground cumin and chili powder. Simmer for an additional 20-30 minutes, or until the beans are tender.
**Step 6: Season and Serve**
Season with salt and pepper to taste. If you prefer a thinner consistency, you can add more vegetable broth during cooking.
**Step 7: Garnish and Enjoy!**
Serve the soup hot, garnished with fresh cilantro for an added burst of flavor. This black bean soup is not only easy to make but also full of nutrients and protein!
### SEO Keywords:
- Easy Black Bean Soup Recipe
- Quick Vegetable Soup
- Hearty Vegan Meal
- Dried Beans Soaking Guide
- Healthy Lunch Ideas
- Cilantro Garnish
By following these steps, you can whip up a nutritious and delicious black bean soup in no time! Enjoy the satisfaction of cooking a meal that's both quick and packed with flavor.