- Fresh vegetables (onions, carrots, celery for a classic mirepoix)
- Chicken or vegetable broth (low-sodium option preferred)
- Onion powder and garlic powder (for flavor enhancement)
- White wine (optional; can be substituted with additional broth for a non-alcoholic version)
- Heavy cream (light or coconut milk for a dairy-free alternative)
- Cheese Ingredients:
- Low-fat cheese blend (cheddar, mozzarella, or a mixture of both)
- Grated Parmesan or Pecorino Romano for a sharper flavor
- Cream cheese (optional; use in small amounts to add richness)
- Additional Seasonings and Flavor Enhancers:
- Herbs and spices (thyme, paprika, black pepper) for a burst of flavor
- Bay leaves (for depth of taste)
- Salt (use sparingly due to low-fat content)
- Optional Ingredients:
- Crispy bacon bits or avocado slices for garnish (optional but can add a nice texture)
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Steps
### Diet Shrimp Bisque Cheese Recipe: A Healthy Twist on Tradition
#### Introduction
Dining healthily doesn't mean compromising on flavor. This diet shrimp bisque cheese recipe combines rich, creamy flavors with a low-calorie twist, perfect for those watching their waistline but not their taste buds.
#### Ingredients (Serves 4-6)
- **1 lb small shrimp**, peeled and deveined
- **2 tablespoons olive oil**
- **1 medium onion**, finely chopped
- **3 cloves garlic**, minced
- **1 teaspoon dried thyme**
- **2 cups low-sodium chicken broth**
- **1 cup fat-free heavy cream** (optional for a richer taste)
- **½ cup reduced-fat shredded cheddar cheese**
- **¼ cup cornstarch** mixed with ½ cup cold water
- **Salt and pepper to taste**
- **Fresh parsley or cilantro**, chopped (for garnish)
#### Step-by-Step Instructions
1. **Prepare the Shrimp:**
- Rinse the shrimp under cold water, pat dry thoroughly.
- Heat olive oil in a large pot over medium heat. Add shrimp and cook until pink and just done (about 2-3 minutes), then remove and set aside.
2. **Sauté Onions and Garlic:**
- In the same pot, add chopped onions and minced garlic. Sauté for about 5 minutes or until translucent.
3. **Add Seasonings:**
- Stir in the dried thyme to enhance the flavor profile of your bisque.
4. **Combine Broth and Cream (Optional):**
- Pour in the chicken broth, bring it to a simmer. If you are using heavy cream for added richness, stir well until fully incorporated.
5. **Thicken with Cornstarch:**
- Slowly pour the cornstarch mixture into the soup while stirring constantly to prevent lumps from forming.
6. **Simmer and Combine:**
- Return the shrimp to the pot along with any accumulated juices from the plate. Let it simmer for another 3-5 minutes, allowing flavors to meld together.
7. **Add Cheese:**
- Stir in the shredded cheddar cheese until melted and well combined. Check seasonings and adjust salt and pepper as needed.
8. **Serve Hot:**
- Ladle the bisque into bowls and garnish with chopped parsley or cilantro before serving. Enjoy your healthy yet indulgent meal!
#### Tips for a Perfect Dish
- For an extra boost of flavor, add a dash of Worcestershire sauce to complement the seafood.
- Serve this dish with crusty bread or as part of a light lunch.
#### Conclusion
This diet shrimp bisque cheese recipe is not only low in calories but also packed with delicious flavors. Perfect for a healthy meal that satisfies your cravings without compromising on nutrition. Enjoy cooking and savoring this delightful creation!