- Granulated Sweetener (Look for Xylitol or Erythritol Options)
- Fresh Peaches, Sliced Thinly and Prepared with Diabetic-Friendly Sugar Substitute if Necessary
- Lemon Juice (For Tossing Peaches to Prevent Browning)
- Vanilla Extract (Pure and Natural if Possible)
- Egg Whites (For Binding Without Added Sugars)
- Sour Cream or Greek Yogurt (Use Low Fat Options)
- Powdered Almond Milk (Or Any Unsweetened Plant-Based Milk)
- Optional: Toppings Like Whipped Coconut Cream or Fresh Berries
*Note: Always check labels for hidden sugars and ensure all ingredients are suitable for a diabetic diet.*
Steps
### Diabetic Southern Peach Shortcake: A Sweet Treat with a Twist
#### Introduction
Looking to satisfy your sweet tooth while keeping blood sugar levels in check? Try this diabetic southern peach shortcake recipe. It’s a delightful twist on traditional peach shortcake that is both delicious and suitable for those following a diabetes-friendly diet.
#### Ingredients
- 2 cups gluten-free flour (ensure it’s low in carbohydrates)
- 1/4 cup baking powder
- Pinch of salt
- 3 tablespoons unsalted butter, chilled and cut into small pieces
- 1/2 cup sugar substitute (such as erythritol) or a blend that is diabetic-friendly
- 1 large egg, lightly beaten
- 1 teaspoon vanilla extract
- 4 cups sliced fresh peaches (about 6 medium)
- 1 tablespoon lemon juice
- 1/4 cup powdered sugar (optional for topping)
#### Equipment
- Mixing bowls
- Rolling pin or food processor
- Baking sheet lined with parchment paper
- Pastry brush
#### Steps to Make Diabetic Southern Peach Shortcake
1. **Preheat the Oven and Prepare Ingredients**
- Preheat your oven to 400°F (205°C).
- In a large mixing bowl, whisk together gluten-free flour, baking powder, and salt.
2. **Cream Butter and Sugar Substitute**
- Add the chilled butter pieces and sugar substitute to the dry ingredients.
- Use a pastry cutter or your fingers to combine until the mixture resembles coarse crumbs.
3. **Mix in Egg and Vanilla Extract**
- Stir in the lightly beaten egg and vanilla extract until just combined.
4. **Form the Dough**
- Turn out the dough onto a floured surface and roll it into a 1/2-inch thick circle.
- Use a biscuit cutter or glass to cut circles, and place them on the prepared baking sheet, leaving about an inch between each.
5. **Bake the Shortcakes**
- Bake for 10-12 minutes or until golden brown.
- Remove from the oven and allow to cool slightly.
6. **Prepare Peach Topping**
- In a bowl, toss sliced peaches with lemon juice to prevent browning.
- Sprinkle powdered sugar over the peaches if desired.
7. **Assemble the Shortcake**
- Place a peach slice on top of each shortcake circle.
- Serve immediately while warm for the best texture and flavor.
#### Tips and Variations
- For an extra layer, you can add a dollop of whipped cream or a drizzle of diabetic-friendly simple syrup after topping with peaches.
- Consider using different fruits like blueberries or strawberries if peaches are not in season.
- Experiment with adding a sprinkle of cinnamon on top for added flavor.
#### Conclusion
Enjoy this delightful diabetic southern peach shortcake as a special treat during the summer months. It’s a perfect blend of sweetness and tartness, making it both satisfying and diabetes-friendly. Perfectly paired with a cup of tea or coffee, it’s sure to become a favorite among your family and friends!
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- Diabetic Southern Peach Shortcake
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By following these detailed steps and tips, you can create a delicious and diabetes-friendly southern peach shortcake that everyone will love!