*Note: Ensure all ingredients are carefully measured to maintain a balanced glycemic impact.*
Steps
### Delicious Diabetic Salmon Patties: A Healthy Main Dish Recipe
Are you looking for a heart-healthy and diabetes-friendly meal that doesn't compromise on flavor? Look no further! This recipe for diabetic salmon patties is perfect for those who are managing their blood sugar levels while enjoying a delicious dinner.
#### Ingredients:
- 2 cups cooked, flaked salmon (wild-caught if possible)
- 1/2 cup finely chopped fresh dill
- 1 small red onion, finely chopped
- 1 medium carrot, grated
- 2 eggs (optional; use aquafaba or an egg replacer for vegan version)
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Olive oil for cooking
#### Instructions:
1. **Prepare the Salmon Mixture:**
- Start by gently flaking your cooked salmon into a large mixing bowl.
- Add finely chopped fresh dill, finely chopped red onion, grated carrot, and a teaspoon of lemon juice.
- Season with salt and pepper to taste.
2. **Add Binders:**
- If using eggs, add them one at a time, mixing well after each addition. For a vegan version, you can use aquafaba as a substitute for the egg or an egg replacer like flaxseed mixed with water.
- Mix until all ingredients are well combined and the mixture holds together when pressed.
3. **Shape the Patties:**
- Divide the salmon mixture into 6-8 equal portions, depending on how large you want your patties to be.
- Shape each portion into a patty about 1 inch thick.
4. **Cooking the Patties:**
- Heat a nonstick skillet over medium heat and add a small amount of olive oil.
- Cook the salmon patties in batches, making sure not to overcrowd the pan. Fry for about 3-4 minutes on each side until golden brown and cooked through.
5. **Serve with a Side:**
- Serve the salmon patties hot alongside your choice of vegetables or a fresh salad.
- For an extra boost, serve them with some quinoa or whole grain rice for added fiber and nutrients.
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Enjoy a delicious and healthy meal while keeping your blood sugar levels in check!