delicious spinach and turkey lasagna

Maria Piltz

Ingredients

  • - Fresh spinach leaves (rich in iron and vitamins)
  • - Lean ground turkey meat (high in protein, low in fat)
  • - Whole wheat lasagna noodles (healthy and filling option)
  • - Part-skim mozzarella cheese slices (low-fat dairy for a creamy texture)
  • - Ricotta cheese (high in calcium; good for binding)
  • - Mozzarella cheese powder (for extra melting power)
  • - Egg (adds richness and helps bind ingredients)
  • - Olive oil (healthy fat for cooking, enhances flavor)
  • - Parmesan cheese (sharp flavor, adds depth to the dish)
  • - Garlic powder (boosts flavor without the raw garlic taste)
  • - Salt and pepper (seasoning essentials; adjust according to taste)
  • - Freshly grated nutmeg (optional but adds a subtle sweetness to the spinach)
  • - Low-sodium tomato sauce (base for flavor with lower sodium content)

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delicious spinach and turkey lasagna