curry tuna and rice casserole

Author of this recipe: Gregory Beaubien

Tasty Curry Tuna & Rice Casserole | Easy meal, packed with flavor | #CurryTunaCasserole | #RiceDish | #HealthyLunchIdeas

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Ingredients

• - Curry Powder (1 tablespoon)
• - Tuna canned in water (8 ounces, drained)
• - Rice (2 cups, uncooked)
• - Onion (1 medium, finely chopped)
• - Garlic Cloves (3, minced)
• - Olive Oil or Cooking Spray (2 tablespoons)
• - Chicken Broth (2 cups)
• - Coconut Milk (1 cup, full-fat for creaminess)
• - Salt (to taste)
• - Black Pepper (a few grinds, optional)
• - Fresh Herbs (like cilantro or parsley, chopped, for garnish)
• - Lemongrass (1 stalk, finely chopped, adds a unique flavor)
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• - "curry tuna casserole recipe"
• - "tuna rice casserole ingredients"
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• - "tuna with curry powder"
• - "cooking cilantro for garnish"

Steps

1. ### Curry Tuna and Rice Casserole: A Flavorful Recipe
3. Looking for a comforting dish that is both satisfying and easy to prepare? Try this delicious Curry Tuna and Rice Casserole recipe! This casserole combines tender chunks of tuna with aromatic curry spices, all nestled on top of fluffy rice. Perfect for family dinners or cozy weeknight meals.
5. #### Ingredients:
6. - 1 can (5.3 oz) chunk light tuna in water, drained
7. - 2 cups cooked white rice
8. - 1 small onion, finely chopped
9. - 2 cloves garlic, minced
10. - 1/4 cup diced carrots
11. - 1/4 cup diced celery
12. - 1 large tomato, chopped
13. - 1 tablespoon olive oil
14. - 1 teaspoon curry powder (adjust to taste)
15. - 1/2 teaspoon salt
16. - 1/4 teaspoon black pepper
17. - 1/4 teaspoon ground cumin
18. - 1/4 teaspoon dried thyme
19. - 1/4 cup chicken broth or water
21. #### Step-by-Step Instructions:
23. 1. **Prep Ingredients:**
24. - Finely chop the onion, mince the garlic, and dice the carrots and celery.
25. - Rinse the drained tuna to remove any excess liquid.
27. 2. **Cooking Rice (Optional):**
28. - If using raw rice, prepare it according to package instructions. For a quick version, you can use precooked white rice, which will save time on cooking.
30. 3. **Sauté Vegetables:**
31. - In a large skillet or pan over medium heat, add olive oil and sauté the onion until translucent.
32. - Add the minced garlic, diced carrots, and celery; cook for 2-3 minutes until softened.
34. 4. **Add Tuna and Spices:**
35. - Stir in the chopped tomato, drained tuna, curry powder, salt, black pepper, ground cumin, and dried thyme.
36. - Mix well to combine all ingredients thoroughly. Cook for another 2-3 minutes.
38. 5. **Combine Ingredients:**
39. - Transfer the mixture into a baking dish or shallow pan.
40. - Spread the cooked white rice evenly over the top of the tuna mixture in the pan.
42. 6. **Bake:**
43. - Preheat your oven to 375°F (190°C).
44. - Place the pan in the preheated oven and bake for about 25-30 minutes, or until the rice is heated through and slightly crispy on top.
46. 7. **Serve:**
47. - Remove from the oven and let it sit for a few minutes to cool slightly.
48. - Serve warm as a hearty main dish with a side of steamed vegetables or a fresh salad.
50. #### Tips and Variations:
51. - For an extra burst of flavor, sprinkle some grated cheese over the top before baking.
52. - Adjust spice levels according to personal preference; you can use more curry powder for a stronger taste.
53. - Feel free to substitute other types of rice for variations in texture and flavor, such as brown rice or basmati.
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56. - Curry Tuna Casserole
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61. This recipe not only satisfies your hunger but also caters to those looking for quick, flavorful meals. Perfect for busy days and cozy nights in!

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