- Diced mushrooms (8 oz, sautéed until golden brown)
- Cherry tomatoes (8-10, halved)
- Cheese blend (such as a mix of mozzarella and Parmesan) for topping
- Heavy cream or coconut milk (2/3 cup)
- Freshly grated nutmeg (1/4 tsp)
- Salt to taste
- Black pepper to taste
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- keto quiche ingredients
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- low-carb egg-based quiche
- healthy fat sources for a quiche
Steps
### Keto Crustless Spinach Mushroom and Tomato Quiche Recipe
#### Introduction to Keto Quiches
Keto-friendly quiches are a delicious way to enjoy a satisfying breakfast or light lunch while staying true to your low-carb diet. This crustless spinach, mushroom, and tomato quiche is packed with nutritious vegetables, making it an ideal choice for keto eaters.
#### Ingredients
- 12 oz baby spinach leaves
- 8 oz mushrooms (sliced)
- 2 large tomatoes (chopped)
- 6 large eggs
- 1 cup full-fat coconut cream or heavy whipping cream
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
#### Instructions for Making the Quiche
1. **Preheat Oven:**
- Preheat your oven to 350°F (175°C).
2. **Prepare Vegetables:**
- Rinse and dry 12 oz of baby spinach leaves.
- Slice 8 oz of mushrooms.
3. **Cook Mushrooms:**
- Heat 1 tbsp olive oil in a large skillet over medium heat.
- Add the sliced mushrooms, season with salt and pepper, and cook until they are tender and slightly browned (about 5-7 minutes).
4. **Blend Cream and Eggs:**
- In a mixing bowl, beat 6 eggs well.
- Whisk in 1 cup of full-fat coconut cream or heavy whipping cream.
5. **Combine Ingredients:**
- Add the cooked mushrooms to the egg mixture.
- Stir in 2 chopped tomatoes and the spinach leaves.
6. **Bake the Quiche:**
- Pour the vegetable and egg mixture into a 9-inch oven-safe baking dish (no crust needed!).
- Bake for about 35-40 minutes or until the quiche is set and slightly golden on top.
7. **Serve Hot:**
- Once done, let it cool for a few minutes before serving. Enjoy your keto-friendly spinach, mushroom, and tomato quiche!
#### Tips for Success
- Ensure all vegetables are well-drained to prevent excess moisture in the quiche.
- Use full-fat ingredients like coconut cream or heavy whipping cream to get that rich, creamy texture without added carbs.
#### SEO Keywords
- Keto Quiche Recipe
- Crustless Spinach Mushroom and Tomato Quiche
- Low-Carb Breakfast Dish
- Paleo Friendly Quiche
- No-Bake Vegan Quiche
By following these detailed steps, you can create a delicious, nutritious, and satisfying keto-friendly meal. Enjoy your cooking!