- Fresh spinach leaves, washed and chopped (Keyword: fresh spinach)
- Feta cheese, crumbled (Keyword: feta cheese)
- Olive oil (Keyword: olive oil)
- Onions, finely diced (Keyword: onions)
- Garlic, minced (Keyword: garlic)
- Salt to taste (Keyword: salt)
- Black pepper, ground freshly (Keyword: black pepper)
- Dill or parsley, chopped (Keyword: dill, parsley)
- Egg whites for brushing (Keyword: egg whites)
- Optional: lemon juice for flavor (Keyword: lemon juice)
- Optional: pine nuts or sunflower seeds for topping (Keyword: pine nuts)
These ingredients are perfect for creating a delicious and healthy crustless spinach and feta pie.
Steps
### Crustless Spinach and Feta Pie Recipe
#### Ingredients:
- 1 pound fresh baby spinach leaves (washed and chopped)
- 8 ounces feta cheese (crumbled)
- 2 large eggs
- 1/2 cup crème fraîche or sour cream (optional, for richness)
- 1 teaspoon dried dill (or to taste)
- Salt and pepper, to taste
- Olive oil, for greasing the baking dish
#### Equipment:
- Baking dish (9x13 inches)
- Mixing bowl
- Fork
- Measuring cups and spoons
- Oven-safe tongs or a spatula
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### Step-by-Step Instructions:
1. **Prepare the Spinach:**
- Rinse 1 pound of fresh baby spinach leaves under cold water to remove any dirt.
- Use your hands to gently squeeze out as much excess water from the spinach as you can without completely drying it.
2. **Mix Ingredients:**
- In a large mixing bowl, combine the squeezed spinach, crumbled feta cheese, eggs, and crème fraîche (if using).
- Add 1 teaspoon of dried dill for extra flavor.
- Season with salt and pepper to taste. Mix until all ingredients are well combined.
3. **Prepare the Baking Dish:**
- Preheat your oven to 375°F (190°C).
- Grease a 9x13-inch baking dish lightly with olive oil.
4. **Assemble the Pie:**
- Pour the spinach and feta mixture evenly into the prepared baking dish.
- Smooth the top with a spatula or your hands to ensure it’s even.
5. **Bake:**
- Place the baking dish in the preheated oven and bake for about 20-25 minutes, or until the filling is set and slightly golden on top.
- You can test the doneness by inserting a knife into the center; it should come out clean.
6. **Cool and Serve:**
- Remove from the oven and let cool for a few minutes before serving.
- This pie can be enjoyed warm or at room temperature, making it perfect for brunches, potlucks, or as a light meal.
### Tips:
- For an extra creamy texture, add crème fraîche in place of sour cream.
- Adjust the seasonings according to your taste preference. Some might prefer more dill or additional salt and pepper.
- To make ahead, prepare the filling up to 24 hours in advance but avoid baking until ready to serve.
### SEO Keywords:
- Crustless Spinach Pie
- Spinach Feta Pie Recipe
- No-Bake Vegetable Pies
- Healthy Brunch Recipes
By following these detailed steps and incorporating relevant keywords, you can easily create a delicious crustless spinach and feta pie that is both healthy and satisfying. Enjoy your cooking!