- **Almonds** - A great source of protein and healthy fats.
- **Pecans** - Rich in antioxidants, adding a rich, nutty flavor to the mix.
- **Cashews** - Known for their mild taste and creamy texture, perfect for a balanced blend.
- **Honey Roasted Pepitas (Pumpkin Seeds)** - Sweet and crunchy, these seeds are packed with zinc.
- **Dried Cranberries** - Natural sweetness that complements other nuts without overwhelming flavors.
- **Dark Chocolate Chips** - Adds a touch of indulgence; choose ones with at least 70% cocoa for the health benefits.
- **Sunflower Seeds** - High in vitamins and minerals, offering crunchiness similar to almonds or peanuts.
- **Sea Salt Crystals** - A sprinkle of salt enhances the flavors without overpowering them.
*Note: Always ensure your ingredients are organic and non-GMO for a healthier product.*
Steps
# How to Make a Crunchy Trail Mix: Step-by-Step Guide
If you're looking for an easy, healthy snack that's perfect for hiking or just munching on during your day, then this crunchy trail mix recipe is exactly what you need! This guide will walk you through the process of creating a delicious and nutritious trail mix that is both filling and satisfying.
## Ingredients List
- 1 cup almonds (chopped)
- 1 cup walnuts (halved or quartered)
- 1/2 cup cashews (roasted, salted or unsalted)
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1/4 cup dried cranberries
- 1/4 cup dark chocolate chips (optional)
- 1 tablespoon honey (for sweetness)
- A dash of cinnamon
## Equipment Needed
- Large bowl
- Measuring cups and spoons
- Spatula or large spoon for mixing
## Step-by-Step Instructions
### Step 1: Gather Your Ingredients
First, gather all the ingredients you need. Ensure that you have your almonds, walnuts, cashews, pumpkin seeds, sunflower seeds, dried cranberries, dark chocolate chips (if using), and honey.
### Step 2: Preheat Your Oven
Preheat your oven to 300°F (150°C). This temperature is ideal for roasting nuts without making them too crunchy or burnt.
### Step 3: Roast the Nuts
Spread the almonds, walnuts, and cashews on a baking sheet. Roast in the preheated oven for about 8-12 minutes until they start to turn golden brown. Keep an eye on them as nuts can burn quickly at this temperature. Remove from heat and let cool.
### Step 4: Toast the Seeds
In another pan, toast the pumpkin seeds and sunflower seeds over medium heat for a few minutes until fragrant and lightly toasted. Be careful not to burn the seeds!
### Step 5: Combine Ingredients
Once everything has cooled down, mix together the roasted nuts, toasted seeds, dried cranberries, dark chocolate chips (if using), and honey in a large bowl.
### Step 6: Add Cinnamon for Flavor
Sprinkle some cinnamon over your trail mix. This not only adds flavor but also helps with preservation by reducing moisture content.
### Step 7: Store Your Trail Mix
Store the trail mix in an airtight container at room temperature. You can enjoy it immediately or take it on your next adventure.
## Tips for Perfecting Your Trail Mix
- **Variety is Key**: Feel free to experiment with different nuts, seeds, and dried fruits.
- **Freshness Matters**: Use fresh ingredients to ensure the best flavor and texture.
- **Portion Control**: Divide the mix into smaller portions before storing. This makes it easier to grab a quick snack.
By following these steps, you can create a crunchy trail mix that is not only delicious but also nutritious. Perfect for outdoor activities or simply as a healthy snack on-the-go!
## Conclusion
Creating your own trail mix at home allows you to tailor the flavors and ingredients to suit your preferences while ensuring you're getting wholesome ingredients in your diet. Whether you’re hitting the trails, going camping, or just need a quick bite between tasks, this crunchy trail mix is sure to be a hit! Enjoy exploring different combinations of nuts, seeds, and fruits to make your perfect blend.