Looking for a delightful cookie that's both healthy and bursting with flavor? Look no further! These crunchy 7 grain sesame bars are perfect for any occasion or simply as an indulgent treat. Packed with wholesome grains and sesame seeds, these cookies offer a satisfying crunch and a rich nutty taste.
#### Ingredients
- 1/2 cup (50g) rolled oats
- 1/4 cup (30g) whole wheat flour
- 1/4 cup (30g) millet
- 1/4 cup (30g) quinoa flakes
- 1/4 cup (30g) barley flakes
- 2 tbsp (15g) sesame seeds
- 1/4 tsp salt
- 6 tbsp honey (or maple syrup for a vegan option)
- 1/4 cup (60ml) vegetable oil or melted coconut oil
- 1 tsp vanilla extract
#### Equipment
- Mixing bowl
- Baking sheet
- Parchment paper
- Spatula
- Rolling pin
- Cookie cutter (optional)
#### Instructions
**Step 1: Preheat the Oven**
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy cleanup.
**Step 2: Mix Dry Ingredients**
In a medium-sized mixing bowl, combine rolled oats, whole wheat flour, millet, quinoa flakes, barley flakes, and sesame seeds. Stir in the salt to ensure even distribution.
**Step 3: Add Wet Ingredients**
Add honey (or maple syrup), vegetable oil or melted coconut oil, and vanilla extract to the dry ingredients. Mix well until a dough forms.
**Step 4: Shape the Cookies**
Transfer the mixture onto your prepared baking sheet. Use your hands to shape it into a thin bar or roll out with a rolling pin if desired. If using a cookie cutter, cut out shapes from the dough and place them on the baking sheet.
**Step 5: Bake the Cookies**
Bake for about 15-20 minutes or until the edges are lightly golden. Keep an eye on them to prevent overbaking, which can make them too hard.
**Step 6: Cool and Enjoy**
Remove from the oven and allow the cookies to cool completely on a wire rack before storing in an airtight container. These cookies will stay fresh for up to a week when stored properly.
#### Tips
- For extra crunch, sprinkle more sesame seeds or chopped nuts after baking.
- Experiment with different grains and seeds; buckwheat groats and sunflower seeds can be great additions!
- To make these vegan-friendly, use maple syrup instead of honey and ensure all other ingredients are plant-based.
By following these steps, you'll not only enjoy a delicious treat but also reap the benefits of wholesome ingredients. Perfect for sharing or enjoying solo—these crunchy 7 grain sesame bars are sure to become your new favorite cookie!