crispy sweet potato bake

Author of this recipe: Gordon Touney

Crispy Sweet Potato Bake | Delicious, Healthy, Vegan, Oven-Roasted, Gluten-Free

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Ingredients

• - Sweet potatoes (1 kg)
• - Olive oil (2 tablespoons)
• - Honey (3 tablespoons)
• - Dijon mustard (1 tablespoon)
• - Ground cinnamon (1 teaspoon)
• - Ground nutmeg (1/4 teaspoon)
• - Sea salt (to taste)
• - Fresh thyme (1 teaspoon, finely chopped)
• - Black pepper (to taste)
• **SEO Keywords:** crispy sweet potato bake, sweet potatoes recipe, honey roasted sweet potatoes, healthy sweet potato sides, sweet potato with cinnamon, oven-baked sweet potatoes

Steps

1. ## Crispy Sweet Potato Bake Recipe: A Delicious and Healthy Side Dish
3. Are you looking for a healthier yet tasty side dish that's sure to impress your guests? Look no further than this crispy sweet potato bake recipe! This dish is packed with natural sweetness, fiber, and vitamins while being relatively low in calories. Perfect for any occasion, from family dinners to holiday gatherings, here’s how you can make it at home.
5. ### Ingredients:
6. - 2 large sweet potatoes
7. - 2 tablespoons olive oil
8. - 1 teaspoon ground cinnamon
9. - ½ teaspoon nutmeg (optional)
10. - Salt and pepper to taste
11. - Optional toppings: grated Parmesan cheese, chopped nuts
13. #### Instructions:
15. 1. **Preheat Oven:** Preheat your oven to 400°F (205°C). This step ensures that the sweet potatoes will bake evenly and get crispy on the outside.
17. 2. **Peel and Slice Sweet Potatoes:** Wash the sweet potatoes thoroughly and peel them using a vegetable peeler. Cut the peeled sweet potatoes into thin rounds or wedges, about 1/4-inch thick. Thinner slices will crisp up faster than thicker ones.
19. 3. **Toss with Oil and Spices:** Place the sweet potato slices in a large bowl. Drizzle over 2 tablespoons of olive oil, sprinkle ground cinnamon, nutmeg (if using), salt, and pepper evenly across the pieces. Toss well to ensure each slice is coated.
21. 4. **Arrange on Baking Sheet:** Line a baking sheet with parchment paper or aluminum foil for easy cleanup. Arrange the sweet potato slices in a single layer, making sure they aren't touching too much so that they can crisp up properly.
23. 5. **Bake Until Crispy:** Place the prepared baking sheet in the preheated oven and bake for about 20-30 minutes or until the edges are crispy and golden brown. You may need to flip them halfway through cooking if you notice one side browning faster than the other.
25. 6. **Optional Toppings:** Once done, remove from the oven. While still hot, sprinkle grated Parmesan cheese and chopped nuts over the sweet potatoes for added flavor.
27. 7. **Serve Hot:** Transfer to a serving platter or individual plates and serve immediately while it’s still warm. Enjoy this healthy yet satisfying side dish with your main course!
29. ### Tips:
30. - For an extra crispy texture, you can try roasting at 425°F (220°C) for about 15 minutes.
31. - Consider adding other spices like paprika or cayenne pepper to give it a spicy kick.
32. - If using a convection oven, set it to the appropriate temperature and speed to enhance browning.
34. By following these steps, you’ll have a delicious and healthy sweet potato bake that’s perfect for any meal. Enjoy cooking and sharing this recipe with your loved ones!
36. ---
38. ### Keywords:
39. - Sweet Potato Bake
40. - Healthy Side Dish
41. - Crispy Vegetables
42. - Cinnamon Baked Potatoes
43. - Sweet Potato Recipe
45. Using these SEO-friendly keywords can help improve the visibility of your blog or website when people search for related recipes online.

Relevante Seiten

• crispy sweet potato bake