### Crispy Pea and Pearl Barley Balls with Spiced Organic Lamb: A Delicious Recipe
#### Ingredients:
- **Pearl barley**: 1 cup
- **Frozen peas**: 1 cup (defrosted)
- **Spiced organic lamb mince**: 200g
- **Egg white**: 1 large
- **Breadcrumbs**: 3 tablespoons
- **All-purpose flour**: 1 tablespoon
- **Cayenne pepper**: A pinch
- **Garlic powder**: 1 teaspoon
- **Salt and black pepper**: To taste
- **Parsley, chopped** (for garnish)
#### Equipment:
- Large mixing bowl
- Small bowls for coating ingredients
- Spatula or hands for shaping the balls
### Step-by-Step Guide to Making Crispy Pea and Pearl Barley Balls with Spiced Organic Lamb
1. **Prepare the Ingredients:**
- Rinse the pearl barley under cold water until the water runs clear.
- Defrost frozen peas if necessary, then drain them well.
2. **Cook the Pearl Barley:**
- In a medium saucepan, bring 2 cups of water to a boil over high heat.
- Add pearl barley and a pinch of salt.
- Reduce heat to low, cover, and simmer for about 30 minutes or until tender but still with some bite.
- Drain the cooked barley and allow it to cool.
3. **Mix the Lamb:**
- In a large mixing bowl, combine spiced organic lamb mince, defrosted peas (if using), egg white, cayenne pepper, garlic powder, salt, and black pepper.
- Mix well until all ingredients are evenly distributed but be careful not to overwork the mixture.
4. **Shape the Balls:**
- Preheat your oven to 375°F (190°C).
- Take small portions of the lamb mixture and shape them into balls, about 1-2 inches in diameter.
- Place the shaped balls on a baking tray lined with parchment paper.
5. **Coat the Balls:**
- In separate bowls, place breadcrumbs and flour.
- Roll each ball in the flour, then coat thoroughly with the breadcrumbs. Make sure to press the crumbs into the ball for better adhesion.
6. **Bake the Pea and Barley Balls:**
- Place the coated balls back onto the baking tray.
- Bake in the preheated oven for 15-20 minutes or until they are golden brown and crispy on the outside, with a tender interior.
7. **Garnish and Serve:**
- Remove from the oven and let them cool slightly.
- Garnish with chopped parsley before serving.
- Enjoy these delicious balls as an appetizer or side dish!
### Tips for Perfect Crispy Pea and Pearl Barley Balls
- Ensure all ingredients are at room temperature to achieve better mixing results.
- Use a pinch of cayenne pepper for that extra kick, but adjust according to your taste preferences.
- For a gluten-free option, replace breadcrumbs with crushed corn flakes or almond meal.
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By following these detailed steps, you can create a delightful dish that is both tasty and visually appealing. Perfect for any festive gathering or dinner party!