creamy vegan pasta salad

Author of this recipe: August Ehresman

Creamy Vegan Pasta Salad | Avocado, Cherry Tomatoes, Almonds | Gluten-Free, Vegan, Dairy-Free, Delicious!

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Ingredients

• - Vegan Pasta Salad Ingredients:
• - Whole Wheat Penne (1 lb)
• - Cherry Tomatoes, Halved (2 cups)
• - Bell Peppers, Diced (1 cup)
• - Red Onion, Finely Chopped (1/2 cup)
• - Cucumber, Cubed (1 medium)
• - Kalamata Olives, Pitted and Sliced (1/4 cup)
• - Vegan Mayonnaise or Tahini Sauce (1/2 cup)
• - Lemon Juice (2 tablespoons)
• - Red Wine Vinegar (2 tablespoons)
• - Garlic Powder (1 teaspoon)
• - Dried Basil (1 teaspoon)
• - Salt (to taste)
• - Black Pepper (to taste)
• - Fresh Parsley, Chopped (for garnish)
• Keywords for Optimization:
• - Vegan Pasta Salad
• - Whole Wheat Penne
• - Cherry Tomatoes
• - Bell Peppers
• - Red Onion
• - Cucumber
• - Kalamata Olives
• - Vegan Mayonnaise
• - Tahini Sauce
• - Lemon Juice
• - Red Wine Vinegar
• - Garlic Powder
• - Dried Basil
• - Salt
• - Black Pepper
• - Fresh Parsley

Steps

1. ### Creamy Vegan Pasta Salad Recipe
3. Looking for a delicious and healthy vegan pasta salad? This recipe is perfect for summer get-togethers or as a side dish to your main meal. Follow these detailed steps to make a creamy vegan pasta salad that's both satisfying and flavorful.
5. #### Ingredients:
6. - 1 lb of elbow macaroni (or any pasta shape you prefer)
7. - 2 medium-sized cucumbers, diced
8. - 1 red bell pepper, diced
9. - 1 yellow bell pepper, diced
10. - 1 cup cherry tomatoes, halved
11. - 1/4 cup fresh parsley, chopped
12. - 1/4 cup fresh basil, chopped
13. - 3 tablespoons olive oil
14. - Juice of 1 lemon
15. - Salt and pepper to taste
16. - 1/2 cup cashew cream (instructions below)
17. - Optional: 1/2 cup crumbled tofu or vegan parmesan for extra richness
19. #### Cashew Cream Recipe:
20. - Soak 1 cup of raw cashews in water overnight.
21. - Drain the soaked cashews and blend them with 1/4 cup of water, 1 tablespoon lemon juice, a pinch of salt, and some garlic powder (optional) until smooth.
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25. ### Step-by-Step Guide:
27. #### Step 1: Cook the Pasta
28. - Bring a large pot of salted water to a boil.
29. - Add the pasta and cook according to package instructions. Drain well and set aside to cool slightly.
31. #### Step 2: Prepare the Vegetables
32. - Dice the cucumbers, red bell pepper, and yellow bell pepper into small pieces.
33. - Halve the cherry tomatoes.
34. - Finely chop the fresh parsley and basil leaves.
36. #### Step 3: Make the Cashew Cream (if not already prepared)
37. - Soak cashews in water overnight.
38. - Drain and blend with water, lemon juice, salt, and optional garlic powder until smooth and creamy.
40. #### Step 4: Mix Ingredients Together
41. - In a large bowl, combine the cooled pasta, diced vegetables, chopped herbs, and the cashew cream.
42. - Drizzle olive oil over the salad and squeeze in the lemon juice.
43. - Season with salt and pepper to taste.
44. - If using, add crumbled tofu or vegan parmesan for extra richness.
46. #### Step 5: Chill Before Serving
47. - Cover the bowl with plastic wrap and refrigerate for at least 1 hour before serving. This allows the flavors to meld together beautifully.
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51. ### Tips and Variations:
52. - **Substitute Pasta:** Use spiralized zucchini noodles or other types of pasta like penne or fusilli.
53. - **Add Protein:** Include cooked chickpeas, black beans, or grilled tofu for extra protein content.
54. - **Sweetness:** Add a few slices of red onion or some sliced apples to balance the creamy texture.
56. ### Conclusion
57. This creamy vegan pasta salad is not only delicious but also packed with vitamins and minerals. It’s easy to customize based on your preferences, making it a versatile dish suitable for any occasion. Enjoy this vibrant, refreshing salad today!
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61. By following these steps, you can create a mouthwatering vegan pasta salad that's perfect for warm weather or everyday meals.

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• creamy vegan pasta salad