cowboy steakn veggie soup beans and grains

Author of this recipe: Robert Satchel

Enjoy a hearty Cowboy Steak & Veggie Soup with Beans & Grains. Rich in flavor, packed with protein, and perfect for cold days! #cowboyrecipe #beensoup #veggies #grainysoup #steakdinner

Tag your creation with #EatsNowRecipes!

Ingredients

• - Cowboy Steak & Veggie Soup Beans and Grains Ingredients:
• - Lean beef steak cubes (SEO: beef cubes, lean beef)
• - Diced onions (SEO: diced onions, chopped onions)
• - Minced garlic cloves (SEO: minced garlic, crushed garlic)
• - Bell peppers (any color) (SEO: bell peppers, colorful peppers)
• - Zucchini slices (SEO: zucchini, sliced zucchini)
• - Corn kernels (fresh or frozen) (SEO: corn, fresh corn, frozen corn)
• - Red kidney beans (SEO: red beans, kidney beans)
• - Black beans (SEO: black beans, turtle beans)
• - Yellow split peas (SEO: split peas, yellow split peas)
• - Brown rice (SEO: brown rice, whole grain rice)
• - Quinoa (SEO: quinoa, superfood quinoa)
• - Beef broth (SEO: beef stock, beef broth)
• - Vegetable broth (SEO: vegetable broth, clear broth)
• - Salt and pepper to taste (SEO: salt and pepper, seasoning)
• - Chili powder (optional) (SEO: chili powder, smoky flavor)
• - Cumin (optional) (SEO: cumin, Mexican spice)
• - Tomatoes diced or crushed (SEO: tomatoes, tomato paste)
• - Thyme or other herbs for aroma (SEO: thyme, aromatic herbs)
• Note: This list includes a variety of SEO-friendly keywords to help with search engine optimization and to ensure that all necessary ingredients are covered.

Steps

1. ### How to Make Cowboy Steak, Veggie Soup Beans and Grains
3. Creating a hearty and satisfying cowboy steak, veggie soup, beans, and grains can be both enjoyable and rewarding. This recipe combines tender steak with nutritious vegetables, beans, and grains to make a comforting meal that's perfect for cold days or family gatherings. Below are the detailed steps to follow:
5. #### Ingredients:
6. - 2 lbs beef sirloin or flank steak
7. - 1 medium onion, diced
8. - 3 cloves garlic, minced
9. - 2 carrots, peeled and chopped
10. - 2 stalks celery, sliced
11. - 1 bell pepper, diced (any color)
12. - 2 cups mixed frozen vegetables (such as corn, peas, and green beans)
13. - 1 can kidney beans, drained and rinsed
14. - 2 cups beef broth
15. - 1 cup wild rice or brown rice
16. - Salt and pepper to taste
17. - 2 tbsp olive oil
18. - Optional: chopped fresh parsley for garnish
20. #### Instructions:
22. 1. **Prepare the Steak**:
23. - Start by trimming any excess fat from your steak.
24. - Season both sides with salt and pepper according to your preference.
26. 2. **Cooking the Steak**:
27. - Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil.
28. - Once hot, place the steak in the pan and cook for about 4-5 minutes on each side until well-seared but still pink inside (rare to medium-rare).
29. - Remove from the pan, let it rest for a few minutes, then slice into thin strips.
31. 3. **Prepare the Soup Base**:
32. - In the same skillet, add another tablespoon of olive oil if needed.
33. - Sauté the diced onion and minced garlic until translucent (about 2-3 minutes).
34. - Add the chopped carrots, celery, and bell pepper to the pan. Cook for about 5 more minutes or until they start softening.
36. 4. **Add Vegetables and Broth**:
37. - Stir in the mixed frozen vegetables and beef broth.
38. - Bring the mixture to a simmer and cook for another 10-12 minutes to allow flavors to meld together.
40. 5. **Incorporate Beans and Rice**:
41. - Add the kidney beans, wild rice (or brown rice), and cooked steak strips into the soup.
42. - Simmer everything together for about 15-20 more minutes or until the rice is tender.
43. - Taste and adjust seasoning with salt and pepper if necessary.
45. 6. **Serve and Enjoy**:
46. - Ladle the soup into bowls and garnish with chopped fresh parsley, if desired.
47. - Serve hot and enjoy your delicious cowboy steak, veggie soup, beans, and grains!
49. #### SEO Tips for Your Recipe:
51. - Use relevant keywords: "cowboy steak," "veggie soup," "beef broth," "wild rice," and "kitchen hacks."
52. - Include descriptive titles and alt text in images.
53. - Optimize meta descriptions with keywords like "healthy recipes" or "quick dinner ideas."
54. - Use internal linking to related articles on your blog.
56. By following these steps, you can create a delicious and nutritious meal that is both satisfying and versatile. Perfect for any occasion, this cowboy steak, veggie soup, beans, and grains recipe will be a hit at home!

Relevante Seiten

• cowboy steakn veggie soup beans and grains