couscous with spicy chick pea stew hot and spicy

Author of this recipe: Lakeshia Lizardo

Spicy Chickpea Couscous Stew - Hot & Flavorful! Perfect Middle Eastern Dish. Keywords: couscous, chickpeas, spicy stew, Middle Eastern.

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Ingredients

• - Spicy Couscous Chickpea Stew Ingredients:
• - Chickpeas, canned or cooked (organic preferred)
• - Onion, finely chopped
• - Garlic, minced
• - Bell peppers, sliced (red, green, yellow—use for vibrant color and flavor)
• - Zucchini, diced (for added moisture and nutrients)
• - Canned tomatoes (San Marzano for best taste)
• - Vegetable broth (low-sodium version recommended)
• - Couscous (pearled couscous is faster to cook)
• - Red bell pepper flakes or chili powder
• - Ground cumin
• - Coriander powder
• - Smoked paprika
• - Salt and black pepper, to taste
• - Fresh cilantro or parsley for garnish
• - Lemon juice (for a zesty kick)
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Steps

1. ### Spicy Chickpea Couscous Stew Recipe
3. **Keywords:** Spicy chickpea stew, couscous recipe, Middle Eastern cuisine, vegan dish, hearty meal, easy dinner
5. ---
7. #### Introduction
8. Couscous with spicy chickpeas is a delicious and warming dish perfect for chilly evenings. This recipe combines the soft texture of couscous with the creamy flavor of chickpeas and adds a zesty kick from various spices. It's not only tasty but also packed with protein, making it an excellent choice for both vegans and meat eaters.
10. #### Ingredients
11. - 1 cup couscous
12. - 2 cups water or vegetable broth
13. - 1 can (15 oz) chickpeas, drained and rinsed
14. - 1 large onion, finely chopped
15. - 3 cloves garlic, minced
16. - 1 tablespoon olive oil
17. - 1 teaspoon ground cumin
18. - 1 teaspoon ground coriander
19. - ½ teaspoon paprika
20. - ¼ teaspoon cayenne pepper (adjust to taste)
21. - Salt and pepper to taste
22. - 2 tablespoons lemon juice
23. - Fresh parsley or cilantro, chopped for garnish
25. #### Instructions
27. **Step 1: Prepare the Couscous**
28. 1. In a medium saucepan, combine water or broth and couscous. Bring to a boil.
29. 2. Once boiling, reduce heat to low, cover, and simmer for about 5-7 minutes until all liquid is absorbed and couscous is tender.
30. 3. Remove from heat and let it sit covered for another 5 minutes.
32. **Step 2: Cook the Chickpeas and Vegetables**
33. 1. In a large skillet or pot, heat olive oil over medium heat.
34. 2. Add chopped onion and cook until translucent, about 5-7 minutes.
35. 3. Stir in minced garlic and sauté for an additional minute until fragrant but not browned.
36. 4. Add chickpeas, cumin, coriander, paprika, cayenne pepper, salt, and pepper. Cook for another 2-3 minutes, stirring frequently to ensure even cooking.
38. **Step 3: Combine and Finish**
39. 1. Stir in lemon juice and cook for about 1 more minute.
40. 2. Divide the cooked couscous into bowls and top with the chickpea mixture.
41. 3. Garnish with chopped parsley or cilantro before serving.
43. #### Tips
44. - For added flavor, roast the onion and garlic before sautéing to deepen their sweetness.
45. - Adjust the spiciness according to your taste by varying the amount of cayenne pepper.
46. - This dish can be enjoyed as a main course or paired with some bread for a hearty meal.
48. ---
50. By following these detailed steps, you'll have a hot, spicy chickpea couscous stew that is sure to satisfy your cravings. Perfect for a cozy dinner party or a comforting weeknight meal!

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