- Bell peppers, sliced (red, green, yellow—use for vibrant color and flavor)
- Zucchini, diced (for added moisture and nutrients)
- Canned tomatoes (San Marzano for best taste)
- Vegetable broth (low-sodium version recommended)
- Couscous (pearled couscous is faster to cook)
- Red bell pepper flakes or chili powder
- Ground cumin
- Coriander powder
- Smoked paprika
- Salt and black pepper, to taste
- Fresh cilantro or parsley for garnish
- Lemon juice (for a zesty kick)
*SEO-friendly keywords: spicy couscous recipe, chickpea stew ingredients, hot and spicy, organic chickpeas, vibrant vegetables, San Marzano tomatoes, low-sodium broth, pearled couscous, red bell pepper flakes, cumin, coriander powder, smoked paprika, lemon juice for zest.
Couscous with spicy chickpeas is a delicious and warming dish perfect for chilly evenings. This recipe combines the soft texture of couscous with the creamy flavor of chickpeas and adds a zesty kick from various spices. It's not only tasty but also packed with protein, making it an excellent choice for both vegans and meat eaters.
#### Ingredients
- 1 cup couscous
- 2 cups water or vegetable broth
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon paprika
- ¼ teaspoon cayenne pepper (adjust to taste)
- Salt and pepper to taste
- 2 tablespoons lemon juice
- Fresh parsley or cilantro, chopped for garnish
#### Instructions
**Step 1: Prepare the Couscous**
1. In a medium saucepan, combine water or broth and couscous. Bring to a boil.
2. Once boiling, reduce heat to low, cover, and simmer for about 5-7 minutes until all liquid is absorbed and couscous is tender.
3. Remove from heat and let it sit covered for another 5 minutes.
**Step 2: Cook the Chickpeas and Vegetables**
1. In a large skillet or pot, heat olive oil over medium heat.
2. Add chopped onion and cook until translucent, about 5-7 minutes.
3. Stir in minced garlic and sauté for an additional minute until fragrant but not browned.
4. Add chickpeas, cumin, coriander, paprika, cayenne pepper, salt, and pepper. Cook for another 2-3 minutes, stirring frequently to ensure even cooking.
**Step 3: Combine and Finish**
1. Stir in lemon juice and cook for about 1 more minute.
2. Divide the cooked couscous into bowls and top with the chickpea mixture.
3. Garnish with chopped parsley or cilantro before serving.
#### Tips
- For added flavor, roast the onion and garlic before sautéing to deepen their sweetness.
- Adjust the spiciness according to your taste by varying the amount of cayenne pepper.
- This dish can be enjoyed as a main course or paired with some bread for a hearty meal.
---
By following these detailed steps, you'll have a hot, spicy chickpea couscous stew that is sure to satisfy your cravings. Perfect for a cozy dinner party or a comforting weeknight meal!