couscous with chickpeas and vegetables beans and grains

Author of this recipe: Ermelinda Peach

Couscous, chickpeas, veggies, beans, & grains blend for a nutritious, flavorful dish! Perfect for health-conscious eaters. #couscousrecipe #chickpeas #veggies #beans #grains #healthydiet

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Ingredients

• - **Couscous with Chickpeas and Vegetables, Beans, and Grains**
• - Pearl Couscous: 1 cup
• - Chickpeas (canned or cooked): 1 can (15 ounces) or 1 cup
• - Dried Red Lentils: 1/2 cup
• - Yellow Split Peas: 1/4 cup
• - Carrots, diced: 2 medium-sized carrots
• - Bell Peppers, sliced: 1 red and 1 yellow bell pepper
• - Zucchini, diced: 1 medium-sized zucchini
• - Onion, finely chopped: 1 small onion
• - Garlic Cloves, minced: 3 cloves of garlic
• - Canned Tomatoes: 14-ounce can (2 cups)
• - Vegetable Broth: 2 cups
• - Olive Oil: 2 tablespoons
• - Salt and Black Pepper: To taste
• - Cumin: 1 teaspoon
• - Coriander: 1/2 teaspoon
• - Paprika: 1/2 teaspoon
• - Lemon Juice: 1 tablespoon
• - Fresh Parsley, chopped: 1/4 cup
• **Keywords:** couscous recipe, chickpeas and vegetables, beans and grains, healthy meal, vegetarian dish, grain bowl, plant-based, Mediterranean cuisine, easy dinner, pantry-friendly ingredients

Steps

1. ### Perfect Couscous with Chickpeas, Vegetables, Beans & Grains Recipe
3. Looking for a nutritious and flavorful side dish that's packed with protein? Try this delicious couscous with chickpeas, vegetables, beans, and grains! This recipe combines traditional North African flavors with a modern twist. Below are the detailed steps to make this dish.
5. #### Ingredients:
6. - 1 cup instant couscous
7. - 1 can (15 ounces) chickpeas, drained and rinsed
8. - 2 cups mixed vegetables (bell peppers, zucchini, carrots)
9. - 1 cup dried beans (such as pinto or black beans), soaked overnight if using canned
10. - 3/4 cup uncooked grains (quinoa, farro, or a mix of brown rice and barley)
11. - 2 tablespoons olive oil
12. - 1 teaspoon ground cumin
13. - 1 teaspoon paprika
14. - Salt to taste
15. - Fresh parsley for garnish
17. #### Equipment:
18. - Medium saucepan
19. - Large mixing bowl
20. - Colander
21. - Measuring cups and spoons
23. ### Step-by-Step Instructions:
25. 1. **Prepare the Vegetables:**
26. - Wash and chop your mixed vegetables into bite-sized pieces.
27. - Drain and rinse the chickpeas to remove any excess liquid.
29. 2. **Cook the Grains/Couscous:**
30. - In a medium saucepan, bring 4 cups of water or vegetable broth to a boil over high heat.
31. - Add the grains (or couscous) and a pinch of salt.
32. - Reduce heat to low, cover, and simmer for about 15-20 minutes until tender. For couscous, let it sit covered for 5 minutes after cooking.
34. 3. **Cook the Beans:**
35. - In another saucepan, bring 4 cups of water or vegetable broth to a boil.
36. - Add the beans (or chickpeas if using canned) and reduce heat to low.
37. - Simmer for about 10-15 minutes until heated through.
39. 4. **Prepare the Couscous:**
40. - In a large mixing bowl, combine the cooked couscous with the prepared vegetables and beans/chickpeas.
41. - Drizzle olive oil over the mixture and sprinkle in cumin, paprika, and salt to taste.
43. 5. **Combine and Serve:**
44. - Mix all ingredients well until they are evenly distributed.
45. - Let it sit for a few minutes before serving to allow flavors to meld together.
46. - Garnish with fresh parsley and serve hot as a side dish or main course.
48. ### Tips for Success:
49. - Ensure your grains are cooked properly; this can vary slightly depending on the type of grain you use.
50. - For an extra burst of flavor, sauté the vegetables in olive oil before adding them to the couscous mixture.
51. - Experiment with different types of beans and grains to create a unique combination that suits your taste.
53. #### SEO Keywords:
54. - Couscous recipe
55. - Chickpea side dish
56. - Vegetables and grains
57. - Healthy meal ideas
58. - North African cuisine
60. By following these detailed steps, you can enjoy a hearty and nutritious couscous dish that is both satisfying and delicious. Perfect for any occasion or meal!

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• couscous with chickpeas and vegetables beans and grains