### Perfect Couscous with Chickpeas, Vegetables, Beans & Grains Recipe
Looking for a nutritious and flavorful side dish that's packed with protein? Try this delicious couscous with chickpeas, vegetables, beans, and grains! This recipe combines traditional North African flavors with a modern twist. Below are the detailed steps to make this dish.
- 1 cup dried beans (such as pinto or black beans), soaked overnight if using canned
- 3/4 cup uncooked grains (quinoa, farro, or a mix of brown rice and barley)
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt to taste
- Fresh parsley for garnish
#### Equipment:
- Medium saucepan
- Large mixing bowl
- Colander
- Measuring cups and spoons
### Step-by-Step Instructions:
1. **Prepare the Vegetables:**
- Wash and chop your mixed vegetables into bite-sized pieces.
- Drain and rinse the chickpeas to remove any excess liquid.
2. **Cook the Grains/Couscous:**
- In a medium saucepan, bring 4 cups of water or vegetable broth to a boil over high heat.
- Add the grains (or couscous) and a pinch of salt.
- Reduce heat to low, cover, and simmer for about 15-20 minutes until tender. For couscous, let it sit covered for 5 minutes after cooking.
3. **Cook the Beans:**
- In another saucepan, bring 4 cups of water or vegetable broth to a boil.
- Add the beans (or chickpeas if using canned) and reduce heat to low.
- Simmer for about 10-15 minutes until heated through.
4. **Prepare the Couscous:**
- In a large mixing bowl, combine the cooked couscous with the prepared vegetables and beans/chickpeas.
- Drizzle olive oil over the mixture and sprinkle in cumin, paprika, and salt to taste.
5. **Combine and Serve:**
- Mix all ingredients well until they are evenly distributed.
- Let it sit for a few minutes before serving to allow flavors to meld together.
- Garnish with fresh parsley and serve hot as a side dish or main course.
### Tips for Success:
- Ensure your grains are cooked properly; this can vary slightly depending on the type of grain you use.
- For an extra burst of flavor, sauté the vegetables in olive oil before adding them to the couscous mixture.
- Experiment with different types of beans and grains to create a unique combination that suits your taste.
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- Couscous recipe
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- Healthy meal ideas
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By following these detailed steps, you can enjoy a hearty and nutritious couscous dish that is both satisfying and delicious. Perfect for any occasion or meal!