- Jalapeño Pepper, Seed and Membrane Removed for Milder Taste (Optional)
- Beef Bullets or Ground Beef
- Grains (Brown Rice or Quinoa for a Healthier Option)
- Vegetable Oil for Cooking
- Chili Powder
- Cumin
- Paprika
- Salt
- Black Pepper
- Sugar (for Balance)
- Chicken Broth or Water
- Lime Juice (for Garnish, Optional)
- Fresh Coriander Leaves (Cilantro) for Garnish
**Keywords:** Country Chili Ingredients, TVP Beans, Diced Tomatoes, Kidney Beans, Green Bell Peppers, Onions, Garlic, Jalapeño Pepper, Beef Bullets, Ground Beef, Grains, Brown Rice, Quinoa, Vegetable Oil, Chili Powder, Cumin, Paprika, Salt, Black Pepper, Sugar, Chicken Broth, Lime Juice, Fresh Coriander Leaves
Steps
### How to Make Country Chili with TVP Beans and Grains: A Step-by-Step Guide
**Ingredients:**
- 1 pound ground beef (or other protein of choice)
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1 can (15 ounces) kidney beans, rinsed and drained
- 1 cup TVP (Textured Vegetable Protein), rehydrated
- 2 cups water or beef broth
- 3 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: diced tomatoes, corn, beans
**Tools Needed:**
- Large pot
- Wooden spoon or spatula
- Measuring cups and spoons
### Detailed Steps:
#### Step 1: Prepare TVP and Vegetables
Start by rehydrating the TVP according to package instructions. This usually involves soaking in water for a few minutes until it swells up, then draining excess liquid.
Meanwhile, chop your onions, mince garlic, and dice the bell peppers. Ensure all ingredients are ready before you start cooking.
#### Step 2: Cook the Ground Beef
In a large pot over medium heat, add 1 tablespoon of vegetable oil. Once hot, add the ground beef and cook until browned, breaking it up with a wooden spoon as it cooks. Drain any excess fat if necessary.
#### Step 3: Add Vegetables and Spices
Add the remaining tablespoon of oil to the pot. Stir in the chopped onions and garlic, cooking for about 2-3 minutes until the onions are translucent. Then add the diced bell peppers and cook for another 5 minutes, stirring occasionally.
#### Step 4: Incorporate TVP and Other Ingredients
Stir in the rehydrated and drained TVP, along with the kidney beans (if using). Add the chili powder, cumin, smoked paprika, salt, and black pepper. Mix well to ensure all ingredients are coated evenly.
#### Step 5: Simmer the Chili
Pour in the water or beef broth. Bring the mixture to a boil, then reduce heat to low, cover, and let it simmer for about 20-30 minutes. This allows the flavors to meld together, making the chili more flavorful.
#### Step 6: Adjust Seasonings
Check the seasoning and adjust as needed. You can add diced tomatoes or corn if desired, which will also help thicken the chili slightly. Simmer for an additional 10 minutes to incorporate these new ingredients fully.
### Tips for Perfect Country Chili:
- Use a variety of bell peppers for color and flavor.
- For extra depth, consider using smoked beef stock instead of regular broth.
- Letting the chili sit before serving can intensify its flavors, making it even more delicious.
By following these detailed steps, you'll create a hearty, flavorful country chili packed with TVP beans and grains. Enjoy your cooking!