### Cottage Cheese Frittata with Cucumber and Radish Dip: A Delicious Recipe
#### Introduction to the Recipe
Looking for a refreshing and nutritious meal that's perfect for any time of the day? Try this delightful cottage cheese frittata paired with a crisp cucumber and radish dip! This dish is not only easy to make but also packed with flavor. Perfect as a light lunch, breakfast, or even a snack.
#### Ingredients:
- 1 cup cottage cheese
- 2 large eggs
- 3 tablespoons milk (or plant-based alternative)
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 small red onion, finely chopped
- 1/4 teaspoon dried oregano
- Optional: fresh herbs like parsley or chives for garnish
#### Dip Ingredients:
- 1 cup sliced cucumber
- 1/2 radish, thinly sliced
- 1/2 lemon, juiced
- Salt to taste
#### Step-by-Step Instructions:
1. **Prepare the Dip**
- Start by preparing your dip ingredients. Slice the cucumber and radish into thin strips.
- In a small bowl, mix the cucumber, radish, lemon juice, and a pinch of salt. Let this sit for about 5 minutes to allow the vegetables to release their water slightly.
2. **Cooking the Frittata**
- While the dip is marinating, preheat your oven to 375°F (190°C).
- In a medium-sized bowl, mix the cottage cheese, eggs, milk, salt, and pepper until well combined.
- Heat the olive oil in a large skillet over medium heat. Add the chopped red onion and sauté for about 2-3 minutes or until softened.
3. **Assemble the Frittata**
- Pour the cottage cheese mixture into the skillet with the onions. Stir gently to ensure the ingredients are evenly distributed.
- Sprinkle oregano over the mixture. Cook for an additional 5 minutes, stirring occasionally, until the edges start to set.
4. **Bake Until Set**
- Once the frittata is mostly set but still slightly runny in the center, transfer it to a baking dish and place it in the preheated oven.
- Bake for about 10-12 minutes or until the top is golden brown and the cheese is fully set.
5. **Serve**
- Remove the frittata from the oven and let it cool for a few minutes before slicing.
- Serve hot with the prepared cucumber-radish dip on the side. Garnish with fresh herbs if desired.
#### Tips:
- For added flavor, consider adding other vegetables such as bell peppers or mushrooms to the frittata base.
- To make the dish more filling, you can add cooked ground turkey, chicken, or even crumbled tofu for a plant-based option.
#### Conclusion
Enjoy this refreshing and healthy cottage cheese frittata with cucumber and radish dip. The combination of creamy and tangy flavors will leave your taste buds happy! Perfect for those who are looking for something light yet satisfying.