- Bell peppers (organic bell peppers for a healthier option)
- Fresh corn kernels (corn on the cob or canned corn – choose based on availability and preference)
- Diced tomatoes (for added flavor and moisture)
- Onion (finely chopped, use red onions for a slight tangy taste)
- Garlic cloves (minced garlic adds depth to the dish; include 2-3 cloves as needed)
- Jalapeño pepper (optional, for heat, remove seeds for less spiciness)
- Cumin (1 teaspoon, essential for authentic Mexican flavor)
- Chili powder (1 tablespoon, optional but recommended for a robust taste)
- Salt and pepper (to taste, adjust according to preference)
- Black beans (canned or cooked, rinsed and drained; add protein and texture)
- Corn tortillas (for serving, you can also use them to wrap the stuffed peppers if desired)
- Cheese (shredded cheddar or a blend of Mexican cheeses for an extra layer of flavor and creaminess)
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Steps
### Corn-Stuffed Bell Peppers Mexican-Style: A Delicious Recipe
**Introduction**
Corn-stuffed bell peppers are a delightful twist on traditional bell peppers, packed with flavorful ingredients that give them a vibrant taste reminiscent of Mexican cuisine. This recipe is perfect for family dinners and can be easily customized to suit your preferences.
#### Ingredients
- 4 large red or green bell peppers
- 1 cup fresh corn kernels (or canned if fresh isn't available)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 1 tablespoon olive oil or vegetable oil
- Optional: 1 can (15 oz) black beans, rinsed and drained
#### Equipment
- Oven-safe baking dish
- Knife
- Cutting board
- Mixing bowl
- Aluminum foil
### Step-by-Step Instructions for Corn-Stuffed Bell Peppers Mexican-Style
**Preparation**
1. **Preheat the Oven**: Set your oven to 375°F (190°C) and prepare an oven-safe baking dish.
2. **Prepare the Bell Peppers**:
- Rinse the bell peppers under cold water.
- Cut off the tops of the peppers and remove the seeds and membranes.
- Place the peppers in a large bowl, add enough hot water to cover them, and let sit for about 15 minutes.
3. **Cooking the Filling**:
- In a medium-sized pan, heat the oil over medium heat.
- Add the chopped onion and sauté until it becomes translucent.
- Stir in the minced garlic and cook for another minute until fragrant.
- Add the corn (fresh or canned), chili powder, cumin, salt, and pepper. Cook for 5-7 minutes until the mixture is well combined.
4. **Adding Optional Ingredients**:
- If using black beans, add them to the mix and stir gently to combine. Cook for an additional 2-3 minutes.
- Remove from heat and let cool slightly before stuffing.
**Assembly**
1. **Fill the Bell Peppers**:
- Carefully spoon the corn mixture into each bell pepper until they are filled but not overly stuffed, ensuring there’s enough room for them to cook evenly.
- Place the stuffed peppers in the prepared baking dish.
2. **Baking**:
- Cover the baking dish with aluminum foil and bake for 30 minutes.
- Remove the foil and continue baking for another 15-20 minutes, or until the peppers are tender when pierced with a fork.
3. **Serve**
- Let the stuffed peppers rest for a few minutes before serving to prevent the filling from falling out.
**Conclusion**
Corn-stuffed bell peppers Mexican-style is not only visually appealing but also incredibly tasty. Enjoy this dish as part of your family's meal or serve it at any gathering where you want to impress with a delicious and healthy option. Don’t forget to pair it with some warm tortillas, rice, and a side salad for an authentic taste experience!
**Keywords**: Corn-stuffed bell peppers, Mexican-style, stuffed peppers recipe, bell pepper recipes, corn recipes, chili powder, cumin, black beans
By following these detailed steps, you can create a mouthwatering dish that combines the freshness of bell peppers with the rich flavors of Mexican spices. Enjoy your cooking!