colorful kale and spinach salad and homemade dressing
Demarcus Poythress
Ingredients
- **Colorful Kale and Spinach Salad**
- Organic baby kale
- Baby spinach leaves
- Red bell pepper, sliced
- Orange bell pepper, sliced
- Yellow bell pepper, sliced
- Cherry tomatoes, halved
- Cucumber, thinly sliced
- Carrot, julienned
- Purple cabbage, shredded
- Radish slices
- **Homemade Dressing**
- Extra virgin olive oil
- Red wine vinegar
- Dijon mustard
- Honey
- Salt
- Black pepper
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Steps
### Colorful Kale and Spinach Salad Recipe
#### Introduction
Looking to add some vibrant colors and nutrients to your diet? This colorful kale and spinach salad is a delightful mix of fresh greens, crunchy vegetables, and a homemade dressing that complements the flavors perfectly.
**Ingredients:**
- 1 bunch of curly kale, washed, trimmed, and torn into bite-sized pieces
- 2 cups of baby spinach leaves
- ½ cup red bell pepper, diced
- ¼ cup purple onion, thinly sliced
- ¼ cup cherry tomatoes, halved
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
#### Step-by-Step Guide:
##### Preparation
1. **Wash the Greens:** Rinse the kale and spinach thoroughly under cold water. Pat them dry with a clean kitchen towel.
2. **Chop Vegetables:** Slice the red bell pepper into small cubes and thinly slice the purple onion.
##### Making the Dressing
3. **Combine Ingredients for Dressing:**
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until well combined.
4. **Taste Test:** Adjust seasoning by adding more lemon juice, mustard, or even a bit of honey if you prefer a sweeter dressing.
##### Assembling the Salad
5. **Layer the Ingredients:**
- In a large mixing bowl, start with a layer of washed spinach leaves at the bottom.
- Add torn kale pieces on top.
- Scatter red bell pepper and sliced purple onion over the greens.
- Top with halved cherry tomatoes.
6. **Drizzle Dressing:** Pour the homemade dressing over the salad, ensuring it evenly coats all ingredients.
7. **Mix Gently:** Use your hands or a large spoon to gently mix everything together until well combined. Be careful not to break down the kale leaves too much as they can be tough when over-handled.
##### Serving
8. **Serve Immediately:** For best texture and flavor, serve this salad right away while it’s still crisp.
9. **Storage Tips:** If making ahead, keep the greens and vegetables separate until ready to mix. This helps maintain their freshness.
#### Conclusion
This colorful kale and spinach salad is not only a feast for your eyes but also packed with vitamins and antioxidants. Enjoy its refreshing taste as part of your healthy meal plans!
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Colorful Kale Salad, Spinach Salad Recipe, Homemade Dressing, Nutritious Vegetables
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By following these steps, you can create a vibrant and delicious salad that will satisfy both your taste buds and your nutritional needs!