coconut crunch healthier whole grain waffles

Author of this recipe: Lorinda Mazon

Coconut Crunch Whole Grain Waffles: Fluffy, healthier waffles with a tropical twist! Use whole grains & coconut for a delicious, keto-friendly treat. #coconutwaffles #wholegrainwaffles #healthyeating

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Ingredients

• - Whole wheat flour - 1 cup (keyword: whole wheat flour)
• - Oatmeal - ½ cup (keyword: oatmeal)
• - Baking powder - 2 teaspoons (keyword: baking powder)
• - Ground flaxseed - 1 tablespoon (keyword: ground flaxseed)
• - Honey - ¼ cup (keyword: honey)
• - Coconut flakes - ½ cup (keyword: coconut flakes)
• - Almond milk - ¾ cup (keyword: almond milk)
• - Egg, beaten - 1 large (keyword: egg)
• - Vanilla extract - 1 teaspoon (keyword: vanilla extract)
• - Maple syrup (for topping or drizzling) - Optional (keyword: maple syrup)
• - Fresh berries (optional for toppings) - Optional (keyword: fresh berries)
• - Chia seeds (optional for added nutrition) - Optional (keyword: chia seeds)
• Remember to adjust the recipe as needed based on dietary preferences and health goals.

Steps

1. ### How to Make Healthier Coconut Crunch Whole Grain Waffles
3. Are you looking to indulge in a delicious waffle while keeping it healthy? Here’s how to make coconut crunch whole grain waffles that are both nutritious and delightful. This recipe uses healthier ingredients, ensuring your family gets the best of both worlds—flavor and nutrition.
5. #### Ingredients:
7. - 2 cups whole wheat flour
8. - 1 cup rolled oats (oats can be substituted with gluten-free oats if needed)
9. - 1/3 cup unsweetened shredded coconut
10. - 1 tsp baking powder
11. - 1/2 tsp baking soda
12. - 1/4 tsp salt
13. - 2 large eggs
14. - 1/2 cup low-fat milk or almond milk
15. - 2 tbsp honey (or maple syrup for a vegan option)
16. - 3 tbsp vegetable oil or coconut oil
17. - Pinch of nutmeg
18. - Optional toppings: fresh fruit, berries, yogurt
20. #### Preparation Steps:
22. 1. **Preheat the Waffle Iron**
23. Set your waffle iron to medium heat and let it warm up.
25. 2. **Mix Dry Ingredients**
26. In a large bowl, combine whole wheat flour, rolled oats, unsweetened shredded coconut, baking powder, baking soda, salt, and nutmeg. Mix well until all ingredients are evenly distributed.
28. 3. **Add Wet Ingredients**
29. In another bowl, whisk the eggs, milk (or almond milk), honey (or maple syrup for vegan), and vegetable oil (or coconut oil) together until smooth. Gradually add this mixture to the dry ingredients, stirring just enough to combine without overmixing.
31. 4. **Prepare Waffles**
32. Spoon the batter onto the preheated waffle iron. Use about 1/2 cup per waffle for standard-sized waffles. Smooth out the surface gently with a spatula if necessary.
34. 5. **Cook the Waffles**
35. Cook according to your waffle iron’s instructions until golden brown and crispy. This usually takes around 3-4 minutes, depending on the heat setting and model of the iron.
37. 6. **Serve Immediately**
38. Serve the waffles with your choice of toppings such as fresh fruit or a dollop of low-fat yogurt. Enjoy them while they are still warm!
40. #### Tips for Making it Healthier:
42. - **Use Whole Grain Flours:** Replace all-purpose flour with whole wheat flour to increase fiber and nutrient content.
43. - **Choose Healthy Oils:** Opt for vegetable oil or coconut oil, which have a higher smoke point than butter and can withstand the heat of waffle irons better.
44. - **Vegan Option:** Use maple syrup instead of honey; both are natural sweeteners.
46. #### SEO Keywords:
47. - Healthier Coconut Crunch Waffles
48. - Whole Grain Waffles Recipe
49. - Low-Fat Waffles
50. - Nutritious Waffle Recipes
51. - Vegan Waffles
53. By following these steps and tips, you can enjoy a delicious, healthier version of coconut crunch whole grain waffles that are perfect for breakfast or brunch. Enjoy your meal!

Relevante Seiten

• coconut crunch healthier whole grain waffles