Remember to adjust the recipe as needed based on dietary preferences and health goals.
Steps
### How to Make Healthier Coconut Crunch Whole Grain Waffles
Are you looking to indulge in a delicious waffle while keeping it healthy? Here’s how to make coconut crunch whole grain waffles that are both nutritious and delightful. This recipe uses healthier ingredients, ensuring your family gets the best of both worlds—flavor and nutrition.
#### Ingredients:
- 2 cups whole wheat flour
- 1 cup rolled oats (oats can be substituted with gluten-free oats if needed)
- 1/3 cup unsweetened shredded coconut
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 2 large eggs
- 1/2 cup low-fat milk or almond milk
- 2 tbsp honey (or maple syrup for a vegan option)
- 3 tbsp vegetable oil or coconut oil
- Pinch of nutmeg
- Optional toppings: fresh fruit, berries, yogurt
#### Preparation Steps:
1. **Preheat the Waffle Iron**
Set your waffle iron to medium heat and let it warm up.
2. **Mix Dry Ingredients**
In a large bowl, combine whole wheat flour, rolled oats, unsweetened shredded coconut, baking powder, baking soda, salt, and nutmeg. Mix well until all ingredients are evenly distributed.
3. **Add Wet Ingredients**
In another bowl, whisk the eggs, milk (or almond milk), honey (or maple syrup for vegan), and vegetable oil (or coconut oil) together until smooth. Gradually add this mixture to the dry ingredients, stirring just enough to combine without overmixing.
4. **Prepare Waffles**
Spoon the batter onto the preheated waffle iron. Use about 1/2 cup per waffle for standard-sized waffles. Smooth out the surface gently with a spatula if necessary.
5. **Cook the Waffles**
Cook according to your waffle iron’s instructions until golden brown and crispy. This usually takes around 3-4 minutes, depending on the heat setting and model of the iron.
6. **Serve Immediately**
Serve the waffles with your choice of toppings such as fresh fruit or a dollop of low-fat yogurt. Enjoy them while they are still warm!
#### Tips for Making it Healthier:
- **Use Whole Grain Flours:** Replace all-purpose flour with whole wheat flour to increase fiber and nutrient content.
- **Choose Healthy Oils:** Opt for vegetable oil or coconut oil, which have a higher smoke point than butter and can withstand the heat of waffle irons better.
- **Vegan Option:** Use maple syrup instead of honey; both are natural sweeteners.
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By following these steps and tips, you can enjoy a delicious, healthier version of coconut crunch whole grain waffles that are perfect for breakfast or brunch. Enjoy your meal!