Looking for a comforting and nutritious meal that can be prepared in just one pot? A classic turkey and rice soup is an excellent choice! This recipe offers a hearty blend of tender turkey, creamy carrots, sweet peas, and aromatic rice, all simmered to perfection in a rich broth. It's perfect for chilly evenings or as a nourishing post-workout meal.
- 2 cups uncooked white or brown rice (for brown rice, soak overnight)
- 4 cloves garlic, minced
- 3 tablespoons olive oil
- 1 large onion, diced
- 4 cups low-sodium chicken broth
- 1 cup frozen peas and carrots
- 1 bay leaf
- 2 sprigs fresh thyme
- Salt and pepper to taste
- Fresh parsley for garnish
#### Equipment Needed
- Large pot or Dutch oven
- Cutting board
- Chef's knife
#### Step-by-Step Instructions
1. **Prepare the Ingredients:**
- Cut the turkey into small, uniform pieces.
- Dice the onion.
- Mince the garlic cloves.
2. **Cook the Turkey and Onions:**
- Heat olive oil in a large pot over medium heat.
- Add the diced onions and cook until they become translucent (about 5 minutes).
- Add minced garlic and stir for another minute, ensuring it doesn't burn.
3. **Brown the Turkey:**
- Increase the heat to medium-high and add the turkey pieces.
- Cook, stirring occasionally, until the meat is browned on all sides (about 8-10 minutes).
4. **Add Broth and Rice:**
- Pour in the chicken broth and bring the mixture to a boil.
- Add uncooked rice, making sure it’s fully submerged under the liquid.
5. **Simmer with Vegetables:**
- Reduce heat to low and let the soup simmer for about 20 minutes, or until the rice is tender.
- Stir in frozen peas and carrots; cook for an additional 10 minutes.
6. **Seasoning and Garnish:**
- Add salt and pepper according to taste.
- Remove bay leaf and thyme sprigs before serving.
- Garnish with fresh parsley.
7. **Serve Hot:**
- Ladle the soup into bowls and enjoy while it's hot!
#### Tips for Success
- For a richer flavor, use homemade chicken broth or add a splash of turkey stock.
- To make this recipe vegan, substitute the chicken broth with vegetable broth and replace olive oil with coconut oil.
#### Conclusion
This classic turkey and rice soup is not only easy to prepare but also packed with flavor. It’s perfect for those who want a comforting, nutritious meal that warms them from the inside out. Perfect your cooking skills by trying this recipe today!