- Bacon slices (smoked or unsmoked) (popularity term)
- Eggs (core ingredient for a quiche)
- Heavy cream (for a creamy texture) (SEO-friendly keyword)
- All-purpose flour (for making a crust if needed) (relevant keyword)
- Parmesan cheese (optional, enhances flavor) (popular in recipes)
- Salt and pepper (to taste) (common seasoning terms)
- Dijon mustard (adds depth of flavor) (SEO-friendly ingredient)
- Olive oil or butter (for greasing the pan) (useful cooking oils)
Steps
### Cindy's Tuna Spinach Bacon Quiche Recipe
#### Introduction:
Cindy’s Tuna Spinach Bacon Quiche is a delicious and healthy twist on a classic quiche. This recipe combines the rich flavors of tuna, spinach, and bacon to create a savory dish that can be enjoyed for breakfast or as an appetizer at any gathering.
#### Ingredients:
- 1 pre-made pastry crust
- 200g cooked and flaked tuna (canned in water)
- 300g fresh spinach leaves (washed and chopped)
- 4 large eggs
- 500ml milk
- 1/4 cup grated cheddar cheese
- 8 slices of bacon, finely diced
- Salt and pepper to taste
- Optional: 1 tablespoon Dijon mustard for extra flavor
#### Equipment:
- Baking sheet
- Rolling pin
- Pastry brush
- Mixing bowls
- Oven
#### Step-by-Step Guide:
1. **Prepare the Pastry Crust**:
- Preheat your oven to 180°C (350°F).
- Roll out the pre-made pastry crust on a floured surface until it’s about 3mm thick.
- Carefully transfer the rolled-out dough into a greased 24cm loose-bottomed tart pan. Trim any excess with scissors and prick the base with a fork.
2. **Cook the Bacon**:
- In a small pan, cook the diced bacon over medium heat until crispy. Remove from heat and set aside on paper towels to drain.
3. **Prepare the Quiche Filling**:
- In a large bowl, whisk together the eggs, milk, salt, pepper, and optional Dijon mustard.
- Add the cooked and flaked tuna and chopped spinach to the egg mixture. Stir until well combined.
4. **Assemble the Quiche**:
- Spread the grated cheddar cheese over the pastry crust in the tart pan.
- Pour the tuna-spinach-egg mixture evenly onto the cheese layer.
- Sprinkle the bacon pieces on top of the quiche for added texture and flavor.
5. **Baking**:
- Place the tart pan with the quiche into the preheated oven.
- Bake for 30 to 40 minutes, or until the center is set and the crust is golden brown.
- To check if it's done, insert a knife into the center; it should come out clean.
6. **Cooling and Serving**:
- Remove from the oven and let it cool slightly.
- Slice and serve warm as a hearty breakfast or an elegant appetizer.
#### Tips for Success:
- Use fresh spinach for the best flavor and texture.
- Ensure your pastry crust is well-chilled before baking to prevent it from shrinking during cooking.
- For a richer flavor, consider adding some diced onions when cooking the bacon.
#### SEO-Friendly Keywords:
- Tuna Spinach Bacon Quiche Recipe
- Healthy Quiche Recipes
- Cindy’s Tuna Quiche
- Egg and Cheese Quiche
- Breakfast Quiches
By following these steps and tips, you'll be able to create a delicious Cindy's Tuna Spinach Bacon Quiche that will surely impress your guests or family!