- Ingredients for Chunky Beef Chili Beans and Grains:
- Ground beef (1 pound)
- Bell peppers (1 large, chopped)
- Onions (1 medium, finely diced)
- Carrots (2 small, sliced)
- Tomatoes (4 medium, chopped)
- Celery (1 stalk, diced)
- Chili beans (1 can, drained and rinsed)
- Corn (1 cup, fresh or canned)
- Grains (such as quinoa, rice, or barley; 2 cups cooked)
- Canned tomatoes (14.5 ounces, chopped)
- Tomato paste (1/4 cup)
- Beef broth (2 cups)
- Garlic cloves (3, minced)
- Chili powder (1 tablespoon)
- Ground cumin (1 teaspoon)
- Salt (to taste)
- Black pepper (to taste)
- Brown sugar (1 teaspoon)
- Kidney beans (1 can, drained and rinsed; optional for added texture)
- Vegetables for garnish (cilantro, sliced jalapeños; as desired)
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Steps
## Chunky Beef Chili Beans and Grains Recipe
### Introduction:
This hearty recipe combines tender chunks of beef with rich, flavorful chili, paired with a medley of grains and beans. Perfect as a main dish or served over rice for an extra boost of nutrients. Let's explore the steps to create this delicious meal.
### Ingredients:
- 1 lb ground beef
- 2 large onions, finely chopped
- 3 cloves garlic, minced
- 1 tbsp olive oil
- 1 can (28 oz) crushed tomatoes
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup uncooked barley or other grain of your choice
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
### Steps:
#### Step 1: Prepare the Ingredients
Start by finely chopping the onions and mincing the garlic. This step ensures that the flavors meld well during cooking.
#### Step 2: Sauté the Aromatics
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onions and sauté until they become translucent, about 5 minutes.
Next, add the minced garlic and cook for another minute until fragrant but not browned.
#### Step 3: Brown the Beef
Increase the heat to medium-high, then add the ground beef to the pot. Break it up into small chunks as it cooks. Cook until the meat is well-browned on all sides, about 8-10 minutes.
Use a slotted spoon to remove any excess fat from the surface of the meat. This will prevent your chili from becoming greasy.
#### Step 4: Add Tomatoes and Spices
Pour in the crushed tomatoes, adding the chili powder and cumin. Stir well to combine all ingredients and let it cook for about 5 minutes to allow the flavors to meld.
#### Step 5: Incorporate Beans and Grains
Add the rinsed kidney beans, black beans, and uncooked barley or your chosen grain. Mix everything together thoroughly.
Bring the mixture to a simmer, then reduce heat to low. Cover the pot and let it cook for about 30-40 minutes or until the grains are tender.
#### Step 6: Seasoning
Season with salt and pepper according to taste. Stir well to ensure even distribution of seasoning.
#### Step 7: Serve
Ladle the chili beans and grains into bowls. Garnish with fresh cilantro for a pop of color and flavor. Enjoy your delicious, nutritious meal!
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### Conclusion:
This chunky beef chili with beans and grains is a versatile, nutritious, and flavorful dish that's perfect for any meal. Enjoy crafting this hearty recipe at home!