chunky beef chili beans and grains

Author of this recipe: Beau Emanuelson

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Chunky Beef Chili Beans & Grains – savory, hearty, packed with protein! Perfect for meal prep. #beefchili #grainmeal #healthyrecipe

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Ingredients

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Steps

  1. ## Chunky Beef Chili Beans and Grains Recipe
  2. ### Introduction:
  3. This hearty recipe combines tender chunks of beef with rich, flavorful chili, paired with a medley of grains and beans. Perfect as a main dish or served over rice for an extra boost of nutrients. Let's explore the steps to create this delicious meal.
  4. ### Ingredients:
  5. - 1 lb ground beef
  6. - 2 large onions, finely chopped
  7. - 3 cloves garlic, minced
  8. - 1 tbsp olive oil
  9. - 1 can (28 oz) crushed tomatoes
  10. - 1 can (15 oz) kidney beans, rinsed and drained
  11. - 1 can (15 oz) black beans, rinsed and drained
  12. - 1 cup uncooked barley or other grain of your choice
  13. - 1 tsp chili powder
  14. - 1 tsp cumin
  15. - Salt and pepper to taste
  16. - Fresh cilantro for garnish
  17. ### Steps:
  18. #### Step 1: Prepare the Ingredients
  19. Start by finely chopping the onions and mincing the garlic. This step ensures that the flavors meld well during cooking.
  20. #### Step 2: Sauté the Aromatics
  21. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onions and sauté until they become translucent, about 5 minutes.
  22. Next, add the minced garlic and cook for another minute until fragrant but not browned.
  23. #### Step 3: Brown the Beef
  24. Increase the heat to medium-high, then add the ground beef to the pot. Break it up into small chunks as it cooks. Cook until the meat is well-browned on all sides, about 8-10 minutes.
  25. Use a slotted spoon to remove any excess fat from the surface of the meat. This will prevent your chili from becoming greasy.
  26. #### Step 4: Add Tomatoes and Spices
  27. Pour in the crushed tomatoes, adding the chili powder and cumin. Stir well to combine all ingredients and let it cook for about 5 minutes to allow the flavors to meld.
  28. #### Step 5: Incorporate Beans and Grains
  29. Add the rinsed kidney beans, black beans, and uncooked barley or your chosen grain. Mix everything together thoroughly.
  30. Bring the mixture to a simmer, then reduce heat to low. Cover the pot and let it cook for about 30-40 minutes or until the grains are tender.
  31. #### Step 6: Seasoning
  32. Season with salt and pepper according to taste. Stir well to ensure even distribution of seasoning.
  33. #### Step 7: Serve
  34. Ladle the chili beans and grains into bowls. Garnish with fresh cilantro for a pop of color and flavor. Enjoy your delicious, nutritious meal!
  35. ### SEO Tips:
  36. - Use keywords like "chunky beef chili," "chili beans recipe," "grains in chili" to optimize search results.
  37. - Include detailed steps to ensure users can easily follow the instructions.
  38. - Add relevant hashtags such as #BeefChili #HeartyMeal #GrainAndBeanDishes for social media sharing.
  39. ### Conclusion:
  40. This chunky beef chili with beans and grains is a versatile, nutritious, and flavorful dish that's perfect for any meal. Enjoy crafting this hearty recipe at home!

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Nutrition Information

CaloriesN/A kcal
FatN/A g
CarbohydratesN/A g
ProteinN/A g

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Allergy Information

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