chinese beef vegetable casserole main dish

Author of this recipe: Darell Wzorek

Savor delicious Chinese Beef & Vegetable Casserole! Tender beef, mixed veggies in a savory sauce—perfect main dish. #ChineseCuisine #BeefVegCasserole

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Ingredients

• - **Chinese Beef Vegetable Casserole Ingredients**
• - **Main Ingredients:**
• - Lean beef cuts (such as flank or sirloin steak), thinly sliced
• - Vegetables:
• - Bell peppers, sliced
• - Carrots, julienned
• - Onion, finely chopped
• - Garlic, minced
• - Broccoli florets
• - **Seasonings:**
• - Soy sauce (for flavoring)
• - Oyster sauce (optional, for added umami flavor)
• - Sesamin oil (a healthy cooking oil that enhances the dish's aroma and flavor)
• - Salt and pepper (to taste)
• - Black pepper (for additional depth of flavor)
• - **Other Ingredients:**
• - Cornstarch (for thickening the sauce if needed)
• - Chicken or beef broth (for a richer flavor base)
• - Fresh ginger, grated (for aromatic notes)
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Steps

1. ### Chinese Beef Vegetable Casserole: A Hearty Main Dish Recipe
3. #### Introduction
4. Looking to whip up an authentic Chinese-style casserole that's both delicious and packed with flavor? Look no further! This beef vegetable casserole is a perfect blend of tender, marinated beef and a medley of vegetables in a savory sauce. Follow these detailed steps for a meal that's sure to impress.
6. #### Ingredients
7. - 1 lb (450g) beef stew meat, cut into bite-sized pieces
8. - 2 tablespoons soy sauce
9. - 1 tablespoon cornstarch
10. - 2 cloves garlic, minced
11. - 3 cups mixed vegetables (carrots, broccoli, bell peppers)
12. - 1 onion, sliced
13. - 1 red bell pepper, sliced
14. - 2 tablespoons vegetable oil
15. - Salt and pepper to taste
16. - 2 tablespoons oyster sauce
17. - 1 teaspoon sugar
18. - 1 tablespoon sesame oil
20. #### Equipment Needed
21. - Large mixing bowl
22. - Chef's knife
23. - Cutting board
24. - Large skillet or wok
25. - Casserole dish (9x13 inches)
27. #### Step-by-Step Guide
29. 1. **Prepare the Beef**
30. - In a large mixing bowl, combine beef pieces with soy sauce and cornstarch.
31. - Mix well to ensure even coating.
33. 2. **Cooking Vegetables**
34. - While the beef is marinating, prepare your vegetables by washing them thoroughly and cutting into bite-sized pieces.
35. - In a pan, heat 1 tablespoon of vegetable oil over medium heat.
36. - Add sliced onions and garlic; sauté until fragrant (about 2 minutes).
37. - Add mixed vegetables and cook for about 5-7 minutes or until they are slightly softened.
39. 3. **Cooking the Beef**
40. - Heat the remaining tablespoon of vegetable oil in a large skillet over medium-high heat.
41. - Add marinated beef; cook until it is browned on all sides (about 6-8 minutes).
42. - Remove cooked beef from pan and set aside.
44. 4. **Combine Ingredients**
45. - Return the vegetables to the same skillet, adding the cooked beef back in.
46. - Stir in oyster sauce, sugar, salt, and pepper.
47. - Cook for another 2-3 minutes until all ingredients are well combined and heated through.
49. 5. **Assembling the Casserole**
50. - Transfer the mixture into a casserole dish.
51. - Drizzle sesame oil over the top to add extra flavor.
52. - Cover with aluminum foil or place a lid on the casserole dish.
54. 6. **Baking the Casserole**
55. - Preheat your oven to 350°F (180°C).
56. - Bake for approximately 25-30 minutes, or until the vegetables are tender and the beef is cooked through.
57. - Remove from oven and let it rest for a few minutes before serving.
59. 7. **Serving Suggestions**
60. - Garnish with chopped green onions if desired.
61. - Serve hot as a main course alongside rice or noodles.
63. #### SEO Tips
64. - Use keywords like "Chinese beef casserole," "hearty main dish," "vegetable casserole recipe" in the content to improve search engine rankings.
65. - Include relevant tags such as #BeefCasserole, #ChineseDishes, and #HealthyMeals for social media sharing.
67. Enjoy this delicious and comforting meal that can be customized with your favorite vegetables or spices!

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• chinese beef vegetable casserole main dish