chinese beef vegetable casserole main dish

Steps

1. ### Chinese Beef Vegetable Casserole: A Hearty Main Dish Recipe
3. #### Introduction
4. Looking to whip up an authentic Chinese-style casserole that's both delicious and packed with flavor? Look no further! This beef vegetable casserole is a perfect blend of tender, marinated beef and a medley of vegetables in a savory sauce. Follow these detailed steps for a meal that's sure to impress.
6. #### Ingredients
7. - 1 lb (450g) beef stew meat, cut into bite-sized pieces
8. - 2 tablespoons soy sauce
9. - 1 tablespoon cornstarch
10. - 2 cloves garlic, minced
11. - 3 cups mixed vegetables (carrots, broccoli, bell peppers)
12. - 1 onion, sliced
13. - 1 red bell pepper, sliced
14. - 2 tablespoons vegetable oil
15. - Salt and pepper to taste
16. - 2 tablespoons oyster sauce
17. - 1 teaspoon sugar
18. - 1 tablespoon sesame oil
20. #### Equipment Needed
21. - Large mixing bowl
22. - Chef's knife
23. - Cutting board
24. - Large skillet or wok
25. - Casserole dish (9x13 inches)
27. #### Step-by-Step Guide
29. 1. **Prepare the Beef**
30. - In a large mixing bowl, combine beef pieces with soy sauce and cornstarch.
31. - Mix well to ensure even coating.
33. 2. **Cooking Vegetables**
34. - While the beef is marinating, prepare your vegetables by washing them thoroughly and cutting into bite-sized pieces.
35. - In a pan, heat 1 tablespoon of vegetable oil over medium heat.
36. - Add sliced onions and garlic; sauté until fragrant (about 2 minutes).
37. - Add mixed vegetables and cook for about 5-7 minutes or until they are slightly softened.
39. 3. **Cooking the Beef**
40. - Heat the remaining tablespoon of vegetable oil in a large skillet over medium-high heat.
41. - Add marinated beef; cook until it is browned on all sides (about 6-8 minutes).
42. - Remove cooked beef from pan and set aside.
44. 4. **Combine Ingredients**
45. - Return the vegetables to the same skillet, adding the cooked beef back in.
46. - Stir in oyster sauce, sugar, salt, and pepper.
47. - Cook for another 2-3 minutes until all ingredients are well combined and heated through.
49. 5. **Assembling the Casserole**
50. - Transfer the mixture into a casserole dish.
51. - Drizzle sesame oil over the top to add extra flavor.
52. - Cover with aluminum foil or place a lid on the casserole dish.
54. 6. **Baking the Casserole**
55. - Preheat your oven to 350°F (180°C).
56. - Bake for approximately 25-30 minutes, or until the vegetables are tender and the beef is cooked through.
57. - Remove from oven and let it rest for a few minutes before serving.
59. 7. **Serving Suggestions**
60. - Garnish with chopped green onions if desired.
61. - Serve hot as a main course alongside rice or noodles.
63. #### SEO Tips
64. - Use keywords like "Chinese beef casserole," "hearty main dish," "vegetable casserole recipe" in the content to improve search engine rankings.
65. - Include relevant tags such as #BeefCasserole, #ChineseDishes, and #HealthyMeals for social media sharing.
67. Enjoy this delicious and comforting meal that can be customized with your favorite vegetables or spices!

Nutrition Information

Tips and Tricks

No tips available.

Recipe History

No history available.

Allergy Information

No allergy information available.

Rate this recipe