chilled summer squash soup with fresh herbs mexican

Author of this recipe: Marget Barfoot

Chilled Summer Squash Soup | Fresh Herbs & Mexican Spices | Perfect for Summer | Vegan, Gluten-Free, Refreshing Dessert or Appetizer.

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Ingredients

• - Chilled Summer Squash Soup Ingredients:
• - Organic Yellow Squash (4 medium, diced)
• - Fresh Zucchini (2 large, diced)
• - Mexican Herb Blend (1 tablespoon, for flavoring) [keywords: Mexican herb blend]
• - Fresh Cilantro (3 tablespoons, chopped, for garnish) [keywords: fresh cilantro]
• - Fresh Lime Juice (2 teaspoons, for zesty flavor) [keywords: lime juice]
• - Greek Yogurt or Sour Cream (1/2 cup, optional, for serving) [keywords: greek yogurt, sour cream]
• - Vegetable Broth (4 cups, low sodium for a balanced taste) [keywords: vegetable broth, low sodium]
• - Vegetable Oil (2 tablespoons, for sautéing)
• - Salt and Pepper (to taste, for seasoning) [keywords: salt, pepper]
• - Fresh Mint (1 tablespoon, finely chopped, for garnish) [keywords: fresh mint]
• - Honey or Agave Syrup (1 teaspoon, optional, to sweeten) [keywords: honey, agave syrup]
• Use these ingredients and tips for a refreshing and flavorful chilled summer squash soup with a Mexican twist!

Steps

1. ### Chilled Summer Squash Soup with Fresh Herbs (Mexican Style)
3. Summer is the perfect time to enjoy refreshing, cooling dishes that are both light and flavorful. A delicious chilled summer squash soup with a Mexican twist using fresh herbs can be a delightful change from traditional cold soups.
5. #### Ingredients:
6. - 2 medium summer squashes
7. - 1 large cucumber, peeled and diced
8. - 1 red bell pepper, diced
9. - 1 small onion, finely chopped
10. - 3 cloves garlic, minced
11. - 1/4 cup fresh cilantro, chopped
12. - 1/4 cup fresh parsley, chopped
13. - 2 tablespoons olive oil
14. - Salt and black pepper to taste
15. - 1 can (14.5 oz) diced tomatoes
16. - 1/2 cup plain Greek yogurt or sour cream (optional)
17. - 1 lime, juiced
19. #### Equipment:
20. - Large pot or slow cooker
21. - Blender or immersion blender
22. - Mixing bowl
24. ### Step-by-Step Instructions:
26. 1. **Prepare the Vegetables:**
27. - Wash and slice the summer squashes into thin rounds.
28. - Peel the cucumber and dice it finely.
29. - Dice the red bell pepper and onion.
31. 2. **Cooking the Soup Base:**
32. - Heat olive oil in a large pot over medium heat.
33. - Add the chopped onion and garlic, sautéing until translucent.
34. - Stir in the diced summer squashes, cucumber, and red bell pepper. Cook for about 5-7 minutes or until they begin to soften.
36. 3. **Add Flavorful Ingredients:**
37. - Pour in the can of diced tomatoes (with their juice) and bring the mixture to a simmer.
38. - Let it cook for another 10-15 minutes, allowing the flavors to meld together.
40. 4. **Blend for Smoothness:**
41. - Use an immersion blender directly in the pot or transfer the soup to a blender and blend until smooth.
42. - Return the blended soup to the pot and season with salt, black pepper, and lime juice to taste.
44. 5. **Finish with Herbs and Creaminess:**
45. - Stir in chopped cilantro and parsley for added freshness.
46. - Optionally, add Greek yogurt or sour cream to give the soup a smooth and creamy texture without adding too much fat.
48. 6. **Serve Chilled:**
49. - Allow the soup to cool slightly before serving.
50. - Garnish with fresh herbs such as cilantro, parsley, or even some diced avocado for extra flavor and color.
52. 7. **Enjoy:**
53. - Serve chilled for a refreshing treat on hot summer days.
55. ### Tips for SEO:
56. - Use keywords naturally throughout the text like "chilled summer squash soup," "Mexican style," and "fresh herbs."
57. - Include recipe titles as header tags (H1, H2).
58. - List ingredients and equipment in bullet points to make it easy for readers to follow.
59. - Add subheadings (H2) like "Ingredients" and "Step-by-Step Instructions" to improve readability.
61. By following these steps, you'll create a delicious chilled summer squash soup with a Mexican twist that is perfect for the summertime. Enjoy your meal!

Relevante Seiten

• chilled summer squash soup with fresh herbs mexican