- Chicken broth (4 cups, low-sodium for a healthier option)
- Lemon juice (2 tablespoons) – adds freshness and flavor
- Dill (2 teaspoons, fresh or dried) – enhances the taste
- Salt (to taste, adjust to preference)
- Black pepper (a few grinds, freshly ground)
- Garlic powder (1/2 teaspoon) – optional but recommended for depth of flavor
- Chilled water (as needed, about 1-2 cups) – keep soup cold and smooth
- Mint leaves (optional, fresh for garnish or added to taste)
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Steps
### Chilled Spinach Yogurt Soup Recipe: A Refreshing Summer Dish
#### Introduction to the Chilled Spinach Yogurt Soup
Chilled spinach yogurt soup is a light, refreshing, and nutritious summer dish that's perfect for hot days. This recipe combines fresh spinach with creamy yogurt to create a velvety texture that's both cooling and comforting.
#### Ingredients:
- 4 cups of fresh spinach leaves (chopped)
- 1 cup plain Greek yogurt
- 1 small cucumber (peeled and diced)
- 1/2 red onion (finely chopped)
- 1 garlic clove (minced)
- 1/2 cup mint leaves (finely chopped, for garnish)
- Juice of 1 lemon
- Salt and pepper to taste
- Olive oil or any preferred neutral-tasting oil
#### Equipment Needed:
- Blender
- Large mixing bowl
- Measuring cups and spoons
- Knife and cutting board
- Small saucepan
### Step-by-Step Guide:
1. **Preparation:**
- Begin by washing the spinach thoroughly to remove any dirt or debris.
- Dice the cucumber, chop the red onion, and mince the garlic.
2. **Cooking Spinach (Optional):**
- In a small saucepan, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped spinach and sauté for about 2-3 minutes until it wilts slightly. This step is optional but can enhance the flavor by releasing more of the spinach's natural juices.
3. **Mixing Ingredients:**
- In a large mixing bowl, combine the cooked spinach (if using), cucumber, red onion, and garlic.
- Squeeze in the juice of one lemon to add brightness and freshness.
4. **Adding Yogurt and Seasonings:**
- Add 1 cup of plain Greek yogurt to the mixture.
- Stir in a pinch of salt and pepper for taste adjustment. You can also adjust with additional lemon juice if desired.
5. **Blending the Soup:**
- Transfer the mixture into a blender. Blend until smooth, ensuring no large chunks remain.
6. **Chilling the Soup:**
- Pour the blended soup back into the mixing bowl and cover it with plastic wrap.
- Place in the refrigerator for at least 30 minutes to chill thoroughly. This chilling process will help enhance the flavors and create a smooth texture.
7. **Final Touches:**
- Just before serving, stir in finely chopped mint leaves for an aromatic touch.
- Taste again and adjust seasoning if necessary.
8. **Serving Suggestions:**
- Serve chilled in individual glasses or bowls with a garnish of additional mint leaves.
- For extra flavor, you can also serve it with a dollop of plain yogurt on top or some toasted sesame seeds.
### Tips for Perfect Chilled Spinach Yogurt Soup:
- Use fresh spinach for the best flavor and texture.
- Ensure your ingredients are well chilled before blending to make the soup even smoother.
- Adjust lemon juice according to taste, as different lemons may have varying levels of tartness.
#### Conclusion
This recipe for a chilled spinach yogurt soup is not only easy to prepare but also incredibly refreshing. It's perfect for hot weather or any time you want a light and flavorful meal. Enjoy this delicious and healthy dish with family and friends!
By following these detailed steps, you can create a delightful and refreshing chilled spinach yogurt soup that’s perfect for any warm day. Enjoy your meal!