- Fresh chili peppers (diced or de-seeded, depending on preferred heat level)
- Onion (finely chopped)
- Garlic cloves (minced)
- Cilantro leaves (for garnish, optional)
- Lime juice (freshly squeezed)
- Olive oil
- Salt to taste
- Black pepper to taste
- **SEO-Friendly Keywords:**
- Chili red bean dip recipe
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- Red kidney beans for dips
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- Onion and garlic for flavor
- Cilantro garnish ideas
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- Olive oil health benefits
- Salt and pepper seasoning
Steps
### Chilied Red Bean Dip Beans and Grains Recipe
#### Ingredients:
- 1 cup dried red beans (pintos or kidney)
- 2 cups water
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 can (15 ounces) black beans, drained and rinsed
- 1 cup diced tomatoes (canned or fresh)
- 1/2 cup shredded cheddar cheese (optional)
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- 1/4 cup chopped cilantro
#### Instructions:
##### Step 1: Soak and Cook the Beans
1. **Soaking:** Rinse the red beans in cold water, then soak them for at least 8 hours or overnight.
2. **Cooking:** Drain any remaining soaking water. Place the soaked beans in a large pot with 2 cups of fresh water and salt. Bring to a boil over medium-high heat, then reduce to a simmer.
3. **Simmer:** Cover and let cook until tender, about 1-2 hours. Check occasionally and add more water if necessary.
##### Step 2: Prepare the Vegetables
1. In a large skillet or saucepan, heat olive oil over medium heat.
2. Add chopped onion and sauté for 5 minutes or until softened.
3. Stir in minced garlic and cook for an additional 1-2 minutes, ensuring it doesn't burn.
##### Step 3: Combine Bean Mixture
1. Drain the cooked beans (reserving some cooking liquid if needed) and add them to the skillet with onions and garlic.
2. Add black beans, diced tomatoes, chili powder, ground cumin, smoked paprika, and cayenne pepper.
3. Stir well to combine all ingredients.
##### Step 4: Adjust Seasoning
1. Taste and adjust seasoning by adding more salt or chili if needed.
2. Let the mixture simmer for about 10-15 minutes to allow flavors to meld together.
##### Step 5: Serve with Cheese (Optional)
1. Stir in chopped cilantro and shredded cheddar cheese (if using).
2. Mix until well combined, heating through briefly if desired.
#### Serving Suggestions:
Serve this chilied red bean dip directly from the skillet or transfer it into a serving bowl. Offer it as an appetizer at parties with tortilla chips or use it to top salads, wraps, or tacos for a flavorful twist.
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Enjoy your delicious and wholesome chilied red bean dip, perfect for any occasion or meal!