Use these ingredients to create a flavorful and nutritious chili taco salad that is perfect for meal prep or as a hearty side dish. Include these SEO-friendly keywords in your recipe descriptions and titles to improve visibility on search engines like Google.
Steps
### Delicious Chili Taco Salad Beans and Grains Recipe
Looking for a hearty and delicious meal that's packed with flavor? Try this easy-to-make chili taco salad beans and grains recipe! This dish is not only satisfying but also loaded with nutritious grains and protein-rich beans, making it perfect for any busy day. Here’s how you can prepare it in just a few simple steps.
#### Ingredients:
- 1 lb ground beef or turkey (for the chili)
- 1 can (15 oz) black beans, rinsed and drained
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 can (8 oz) tomato sauce
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 4 cups cooked white or brown rice
- 1 cup shredded cheddar cheese
- 1 large head of iceberg lettuce, chopped
- 2 tomatoes, diced
- 1/4 cup fresh cilantro, chopped (optional)
- Sour cream or Greek yogurt for garnish
#### Step-by-Step Instructions:
1. **Prepare the Chili:**
- Heat a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.
- Drain any excess fat and add the onion and garlic to the skillet. Cook for about 5 minutes or until the vegetables are soft.
2. **Add Seasonings:**
- Stir in the chili powder, cumin, salt, and pepper. Cook for another 2-3 minutes, ensuring all spices are well combined.
- Pour in the tomato sauce and let it simmer for at least 10 minutes to allow the flavors to meld together.
3. **Incorporate Beans:**
- Add the black beans to the skillet and cook for an additional 5 minutes. Stir occasionally to ensure they heat through evenly.
4. **Cook Rice:**
- While the chili is cooking, prepare your rice according to package instructions. Ensure it’s fully cooked and set aside until ready to use.
5. **Assemble the Salad:**
- In a large bowl, mix together the cooked rice, chopped lettuce, diced tomatoes, and shredded cheddar cheese.
- Carefully fold in the chili mixture on top of the rice salad.
6. **Garnish and Serve:**
- Garnish with fresh cilantro if using and dollop with sour cream or Greek yogurt for extra flavor. Serve immediately!
#### Tips and Variations:
- **Substitute Ingredients:** Feel free to swap out some ingredients based on your taste preferences or dietary needs. For a vegetarian version, use canned beans instead of ground beef.
- **Add Protein:** Include cooked chicken or shrimp if you want an additional protein boost.
- **Spice Up Your Meal:** Add more chili powder or hot sauce for those who enjoy their meals spicier.
By following these steps and tips, you'll be able to create a hearty and flavorful chili taco salad beans and grains dish that’s perfect for any occasion. Enjoy your delicious meal!